Open Nature Multi Grain English Muffins: Calories & Nutrition Facts
Open Nature Multi Grain English Muffins has 228 calories per 100 g, with 10.5 g protein, 42.1 g carbs and 2.6 g fat (5.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Breads & Buns average.
Open Nature Multi Grain English Muffins is a breads & buns product from Open Nature, barcode (GTIN) 0079893111858.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 10.5 g | 21% |
| Carbohydrates | 42.1 g | 15% |
| Sugars | 5.3 g | – |
| Fat | 2.6 g | 3% |
| Saturated fat | 0 g | 0% |
| Fiber | 5.3 g | 19% |
| Sodium | 386 mg | 17% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 228 kcal |
| Per 1 oz (28.35 g) | 65 kcal |
| Per serving (1 muffin) | 130 kcal |
Open Nature Multi Grain English Muffins vs. Breads & Buns average
| Per 100 g | Open Nature Multi Grain English Muffins | Breads & Buns avg |
|---|---|---|
| Calories | 228 | 278 |
| Protein | 10.5 g | 9.1 g |
| Sugars | 5.3 g | 5.7 g |
| Fat | 2.6 g | 4.9 g |
Category average from 983 Breads & Buns products in the USDA Branded Foods database.
How to track Open Nature Multi Grain English Muffins
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Frequently asked questions
How many calories are in Open Nature Multi Grain English Muffins?
Open Nature Multi Grain English Muffins has 228 calories per 100 g.
How much protein is in Open Nature Multi Grain English Muffins?
Open Nature Multi Grain English Muffins contains 10.5 g of protein per 100 g, which is 21% of the Daily Value.
Is Open Nature Multi Grain English Muffins high in calories?
At 228 kcal per 100 g, Open Nature Multi Grain English Muffins is below the Breads & Buns category average of 278 kcal per 100 g.
What is the barcode for Open Nature Multi Grain English Muffins?
The barcode (GTIN) for Open Nature Multi Grain English Muffins is 0079893111858.
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This is educational information, not medical advice.
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