Open Nature 100% Whole Wheat English Muffins: Calories & Nutrition Facts
Open Nature 100% Whole Wheat English Muffins has 211 calories per 100 g, with 8.8 g protein, 43.9 g carbs and 1.8 g fat (7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Breads & Buns average.
Open Nature 100% Whole Wheat English Muffins is a breads & buns product from Open Nature, barcode (GTIN) 0079893112251.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 211 kcal | 11% |
| Protein | 8.8 g | 18% |
| Carbohydrates | 43.9 g | 16% |
| Sugars | 7 g | – |
| Fat | 1.8 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 5.3 g | 19% |
| Sodium | 386 mg | 17% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 211 kcal |
| Per 1 oz (28.35 g) | 60 kcal |
| Per serving (1 MUFFIN) | 120 kcal |
Open Nature 100% Whole Wheat English Muffins vs. Breads & Buns average
| Per 100 g | Open Nature 100% Whole Wheat English Muffins | Breads & Buns avg |
|---|---|---|
| Calories | 211 | 278 |
| Protein | 8.8 g | 9.1 g |
| Sugars | 7 g | 5.7 g |
| Fat | 1.8 g | 4.9 g |
Category average from 983 Breads & Buns products in the USDA Branded Foods database.
How to track Open Nature 100% Whole Wheat English Muffins
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0079893112251) or voice entry and returns calories and macros, so you can log Open Nature 100% Whole Wheat English Muffins accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Open Nature 100% Whole Wheat English Muffins?
Open Nature 100% Whole Wheat English Muffins has 211 calories per 100 g.
How much protein is in Open Nature 100% Whole Wheat English Muffins?
Open Nature 100% Whole Wheat English Muffins contains 8.8 g of protein per 100 g, which is 18% of the Daily Value.
Is Open Nature 100% Whole Wheat English Muffins high in calories?
At 211 kcal per 100 g, Open Nature 100% Whole Wheat English Muffins is below the Breads & Buns category average of 278 kcal per 100 g.
What is the barcode for Open Nature 100% Whole Wheat English Muffins?
The barcode (GTIN) for Open Nature 100% Whole Wheat English Muffins is 0079893112251.
More from Open Nature
- Open Nature 5 seed bread, 5 seed256 kcal
- Open Nature Seeded sandwich buns, seeded243 kcal
- Open Nature Peanut butter and blueberry429 kcal
- Open Nature Maple Creamy Almond Butter563 kcal
- Open Nature Pecan Chips700 kcal
- Open Nature Granola French Vanilla431 kcal
- open nature GRANOLA HONEY NUT462 kcal
- Open Nature Wild caught medium magdalena bay scallops89 kcal
This is educational information, not medical advice.
Track Open Nature the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Jetzt starten