O Organics Organic medium black bean & corn salsa: Calories & Nutrition Facts
O Organics Organic medium black bean & corn salsa has 50 calories per 100 g, with 3.3 g protein, 10 g carbs and 0 g fat (3.3 g sugars). Below are the full nutrition facts with % Daily Value.
O Organics Organic medium black bean & corn salsa is an product from O Organics, barcode (GTIN) 0079893294506.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 50 kcal | 3% |
| Protein | 3.3 g | 7% |
| Carbohydrates | 10 g | 4% |
| Sugars | 3.3 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 3.3 g | 12% |
| Sodium | 317 mg | 14% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 50 kcal |
| Per 1 oz (28.35 g) | 14 kcal |
| Per serving (2 Tbsp (30 g)) | 15 kcal |
How to track O Organics Organic medium black bean & corn salsa
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0079893294506) or voice entry and returns calories and macros, so you can log O Organics Organic medium black bean & corn salsa accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in O Organics Organic medium black bean & corn salsa?
O Organics Organic medium black bean & corn salsa has 50 calories per 100 g.
How much protein is in O Organics Organic medium black bean & corn salsa?
O Organics Organic medium black bean & corn salsa contains 3.3 g of protein per 100 g, which is 7% of the Daily Value.
What is the barcode for O Organics Organic medium black bean & corn salsa?
The barcode (GTIN) for O Organics Organic medium black bean & corn salsa is 0079893294506.
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This is educational information, not medical advice.
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