Open Nature Granola Blueberry Flax: Calories & Nutrition Facts
Open Nature Granola Blueberry Flax has 250 calories per 100 g, with 5 g protein, 42 g carbs and 8 g fat (14 g sugars). Below are the full nutrition facts with % Daily Value.
Open Nature Granola Blueberry Flax is an product from Open Nature, barcode (GTIN) 0079893405896.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 5 g | 10% |
| Carbohydrates | 42 g | 15% |
| Sugars | 14 g | – |
| Fat | 8 g | 10% |
| Saturated fat | 0.5 g | 3% |
| Fiber | 3 g | 11% |
| Sodium | 60 mg | 3% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 250 kcal |
| Per 1 oz (28.35 g) | 71 kcal |
| Per serving (0.67 cup (57 g)) | 143 kcal |
How to track Open Nature Granola Blueberry Flax
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0079893405896) or voice entry and returns calories and macros, so you can log Open Nature Granola Blueberry Flax accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Open Nature Granola Blueberry Flax?
Open Nature Granola Blueberry Flax has 250 calories per 100 g.
How much protein is in Open Nature Granola Blueberry Flax?
Open Nature Granola Blueberry Flax contains 5 g of protein per 100 g, which is 10% of the Daily Value.
What is the barcode for Open Nature Granola Blueberry Flax?
The barcode (GTIN) for Open Nature Granola Blueberry Flax is 0079893405896.
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This is educational information, not medical advice.
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