O Organics Parmesan Grated Cheese: Calories & Nutrition Facts
O Organics Parmesan Grated Cheese has 400 calories per 100 g, with 20 g protein, 0 g carbs and 30 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
O Organics Parmesan Grated Cheese is a cheese product from O Organics, barcode (GTIN) 0079893410210.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 20 g | 40% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | – |
| Fat | 30 g | 38% |
| Saturated fat | 20 g | 100% |
| Fiber | 0 g | 0% |
| Sodium | 1100 mg | 48% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 400 kcal |
| Per 1 oz (28.35 g) | 113 kcal |
| Per serving (1 Tbsp) | 20 kcal |
O Organics Parmesan Grated Cheese vs. Cheese average
| Per 100 g | O Organics Parmesan Grated Cheese | Cheese avg |
|---|---|---|
| Calories | 400 | 332 |
| Protein | 20 g | 20.3 g |
| Sugars | 0 g | 1.7 g |
| Fat | 30 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track O Organics Parmesan Grated Cheese
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0079893410210) or voice entry and returns calories and macros, so you can log O Organics Parmesan Grated Cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in O Organics Parmesan Grated Cheese?
O Organics Parmesan Grated Cheese has 400 calories per 100 g.
How much protein is in O Organics Parmesan Grated Cheese?
O Organics Parmesan Grated Cheese contains 20 g of protein per 100 g, which is 40% of the Daily Value.
Is O Organics Parmesan Grated Cheese high in calories?
At 400 kcal per 100 g, O Organics Parmesan Grated Cheese is above the Cheese category average of 332 kcal per 100 g.
What is the barcode for O Organics Parmesan Grated Cheese?
The barcode (GTIN) for O Organics Parmesan Grated Cheese is 0079893410210.
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This is educational information, not medical advice.
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