O Organics Organic Pancake & Waffle Mix: Calories & Nutrition Facts
O Organics Organic Pancake & Waffle Mix has 354 calories per 100 g, with 22.9 g protein, 60.4 g carbs and 3.1 g fat (12.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cake, Cookie & Cupcake Mixes average.
O Organics Organic Pancake & Waffle Mix is a cake, cookie & cupcake mixes product from O Organics, barcode (GTIN) 0079893704142.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 22.9 g | 46% |
| Carbohydrates | 60.4 g | 22% |
| Sugars | 12.5 g | – |
| Fat | 3.1 g | 4% |
| Saturated fat | 0 g | 0% |
| Fiber | 4.2 g | 15% |
| Sodium | 688 mg | 30% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 354 kcal |
| Per 1 oz (28.35 g) | 100 kcal |
| Per serving (0.333 cup dry) | 170 kcal |
O Organics Organic Pancake & Waffle Mix vs. Cake, Cookie & Cupcake Mixes average
| Per 100 g | O Organics Organic Pancake & Waffle Mix | Cake, Cookie & Cupcake Mixes avg |
|---|---|---|
| Calories | 354 | 382 |
| Protein | 22.9 g | 6.7 g |
| Sugars | 12.5 g | 34.8 g |
| Fat | 3.1 g | 7.1 g |
Category average from 989 Cake, Cookie & Cupcake Mixes products in the USDA Branded Foods database.
How to track O Organics Organic Pancake & Waffle Mix
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Frequently asked questions
How many calories are in O Organics Organic Pancake & Waffle Mix?
O Organics Organic Pancake & Waffle Mix has 354 calories per 100 g.
How much protein is in O Organics Organic Pancake & Waffle Mix?
O Organics Organic Pancake & Waffle Mix contains 22.9 g of protein per 100 g, which is 46% of the Daily Value.
Is O Organics Organic Pancake & Waffle Mix high in calories?
At 354 kcal per 100 g, O Organics Organic Pancake & Waffle Mix is below the Cake, Cookie & Cupcake Mixes category average of 382 kcal per 100 g.
What is the barcode for O Organics Organic Pancake & Waffle Mix?
The barcode (GTIN) for O Organics Organic Pancake & Waffle Mix is 0079893704142.
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This is educational information, not medical advice.
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