Open Nature Super Grain Bars, Oat & Honey: Calories & Nutrition Facts
Open Nature Super Grain Bars, Oat & Honey has 382 calories per 100 g, with 5.9 g protein, 79.4 g carbs and 5.9 g fat (14.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Snack, Energy & Granola Bars average.
Open Nature Super Grain Bars, Oat & Honey is a snack, energy & granola bars product from Open Nature, barcode (GTIN) 0079893801223.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 382 kcal | 19% |
| Protein | 5.9 g | 12% |
| Carbohydrates | 79.4 g | 29% |
| Sugars | 14.7 g | – |
| Fat | 5.9 g | 8% |
| Saturated fat | 1.5 g | 7% |
| Fiber | 5.9 g | 21% |
| Sodium | 206 mg | 9% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 382 kcal |
| Per 1 oz (28.35 g) | 108 kcal |
| Per serving (1 BAR) | 130 kcal |
Open Nature Super Grain Bars, Oat & Honey vs. Snack, Energy & Granola Bars average
| Per 100 g | Open Nature Super Grain Bars, Oat & Honey | Snack, Energy & Granola Bars avg |
|---|---|---|
| Calories | 382 | 414 |
| Protein | 5.9 g | 17.2 g |
| Sugars | 14.7 g | 21.8 g |
| Fat | 5.9 g | 18.3 g |
Category average from 987 Snack, Energy & Granola Bars products in the USDA Branded Foods database.
How to track Open Nature Super Grain Bars, Oat & Honey
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0079893801223) or voice entry and returns calories and macros, so you can log Open Nature Super Grain Bars, Oat & Honey accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Open Nature Super Grain Bars, Oat & Honey?
Open Nature Super Grain Bars, Oat & Honey has 382 calories per 100 g.
How much protein is in Open Nature Super Grain Bars, Oat & Honey?
Open Nature Super Grain Bars, Oat & Honey contains 5.9 g of protein per 100 g, which is 12% of the Daily Value.
Is Open Nature Super Grain Bars, Oat & Honey high in calories?
At 382 kcal per 100 g, Open Nature Super Grain Bars, Oat & Honey is below the Snack, Energy & Granola Bars category average of 414 kcal per 100 g.
What is the barcode for Open Nature Super Grain Bars, Oat & Honey?
The barcode (GTIN) for Open Nature Super Grain Bars, Oat & Honey is 0079893801223.
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This is educational information, not medical advice.
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