Kind Roasted & Salted Pumpkin Seeds: Calories & Nutrition Facts
Kind Roasted & Salted Pumpkin Seeds has 567 calories per 100 g, with 30 g protein, 13.3 g carbs and 50 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Kind Roasted & Salted Pumpkin Seeds is a popcorn, peanuts, seeds & related snacks product from Kind, barcode (GTIN) 0602652417030.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 567 kcal | 28% |
| Protein | 30 g | 60% |
| Carbohydrates | 13.3 g | 5% |
| Sugars | 0 g | – |
| Fat | 50 g | 64% |
| Saturated fat | 8.3 g | 42% |
| Fiber | 6.7 g | 24% |
| Sodium | 500 mg | 22% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 567 kcal |
| Per 1 oz (28.35 g) | 161 kcal |
| Per serving (1/4 cup) | 170 kcal |
Kind Roasted & Salted Pumpkin Seeds vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Kind Roasted & Salted Pumpkin Seeds | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 567 | 536 |
| Protein | 30 g | 13.6 g |
| Sugars | 0 g | 18.5 g |
| Fat | 50 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Kind Roasted & Salted Pumpkin Seeds
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0602652417030) or voice entry and returns calories and macros, so you can log Kind Roasted & Salted Pumpkin Seeds accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Kind Roasted & Salted Pumpkin Seeds?
Kind Roasted & Salted Pumpkin Seeds has 567 calories per 100 g.
How much protein is in Kind Roasted & Salted Pumpkin Seeds?
Kind Roasted & Salted Pumpkin Seeds contains 30 g of protein per 100 g, which is 60% of the Daily Value.
Is Kind Roasted & Salted Pumpkin Seeds high in calories?
At 567 kcal per 100 g, Kind Roasted & Salted Pumpkin Seeds is above the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Kind Roasted & Salted Pumpkin Seeds?
The barcode (GTIN) for Kind Roasted & Salted Pumpkin Seeds is 0602652417030.
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This is educational information, not medical advice.
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