Marketside Black Forest Ham & Baby Swiss Cheese, White French Sub: Calories & Nutrition Facts

Name: Marketside Black Forest Ham & Baby Swiss Cheese, White French Sub
Brand: Marketside

Marketside Black Forest Ham & Baby Swiss Cheese, White French Sub has 187 calories per 100 g, with 13.3 g protein, 17.3 g carbs and 7.3 g fat (2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Prepared Subs & Sandwiches average.

Marketside Black Forest Ham & Baby Swiss Cheese, White French Sub is a prepared subs & sandwiches product from Marketside, barcode (GTIN) 0681131404181.

Nutrition Facts (per 100 g)

Nutrient	Per 100 g	% DV*
Calories	187 kcal	9%
Protein	13.3 g	27%
Carbohydrates	17.3 g	6%
Sugars	2 g	–
Fat	7.3 g	9%
Saturated fat	3 g	15%
Fiber	0.7 g	3%
Sodium	832 mg	36%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

Serving	Calories
Per 100 g	187 kcal
Per 1 oz (28.35 g)	53 kcal
Per serving (0.333 sub)	281 kcal

Marketside Black Forest Ham & Baby Swiss Cheese, White French Sub vs. Prepared Subs & Sandwiches average

Per 100 g	Marketside Black Forest Ham & Baby Swiss Cheese, White French Sub	Prepared Subs & Sandwiches avg
Calories	187	230
Protein	13.3 g	13.1 g
Sugars	2 g	3.2 g
Fat	7.3 g	9.9 g

Category average from 766 Prepared Subs & Sandwiches products in the USDA Branded Foods database.

How to track Marketside Black Forest Ham & Baby Swiss Cheese, White French Sub

Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0681131404181) or voice entry and returns calories and macros, so you can log Marketside Black Forest Ham & Baby Swiss Cheese, White French Sub accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Frequently asked questions

How many calories are in Marketside Black Forest Ham & Baby Swiss Cheese, White French Sub?

Marketside Black Forest Ham & Baby Swiss Cheese, White French Sub has 187 calories per 100 g.

How much protein is in Marketside Black Forest Ham & Baby Swiss Cheese, White French Sub?

Marketside Black Forest Ham & Baby Swiss Cheese, White French Sub contains 13.3 g of protein per 100 g, which is 27% of the Daily Value.

Is Marketside Black Forest Ham & Baby Swiss Cheese, White French Sub high in calories?

At 187 kcal per 100 g, Marketside Black Forest Ham & Baby Swiss Cheese, White French Sub is below the Prepared Subs & Sandwiches category average of 230 kcal per 100 g.

What is the barcode for Marketside Black Forest Ham & Baby Swiss Cheese, White French Sub?

The barcode (GTIN) for Marketside Black Forest Ham & Baby Swiss Cheese, White French Sub is 0681131404181.