Ahold Flake & Granola Cereal: Calories & Nutrition Facts
Ahold Flake & Granola Cereal has 436 calories per 100 g, with 9.1 g protein, 74.6 g carbs and 10.9 g fat (25.5 g sugars). Below are the full nutrition facts with % Daily Value.
Ahold Flake & Granola Cereal is an product from Ahold, barcode (GTIN) 0688267165221.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 436 kcal | 22% |
| Protein | 9.1 g | 18% |
| Carbohydrates | 74.6 g | 27% |
| Sugars | 25.5 g | – |
| Fat | 10.9 g | 14% |
| Saturated fat | 0.9 g | 5% |
| Fiber | 5.5 g | 20% |
| Sodium | 164 mg | 7% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 436 kcal |
| Per 1 oz (28.35 g) | 124 kcal |
| Per serving (0.67 cup (55 g)) | 240 kcal |
How to track Ahold Flake & Granola Cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0688267165221) or voice entry and returns calories and macros, so you can log Ahold Flake & Granola Cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Ahold Flake & Granola Cereal?
Ahold Flake & Granola Cereal has 436 calories per 100 g.
How much protein is in Ahold Flake & Granola Cereal?
Ahold Flake & Granola Cereal contains 9.1 g of protein per 100 g, which is 18% of the Daily Value.
What is the barcode for Ahold Flake & Granola Cereal?
The barcode (GTIN) for Ahold Flake & Granola Cereal is 0688267165221.
More from Ahold
- Ahold, nature's promise, roasted mixed nuts643 kcal
- Ahold Pear Chunks In Extra Light Syrup51 kcal
- Ahold, california pitted prunes250 kcal
- Ahold Thai Style Chili Mango Shredded Broccoli Stalk, Crumbled Cauliflower, Green Cabbage, Kale, Sunflower Kernels, Radicchio, Brussels Sprouts, Dried Mango, Crisp Quinoa With Zesty Thai Style Sweet Chili V140 kcal
- Ahold Vegetable specialty crackers400 kcal
- Ahold Fruit Cracker Crisps367 kcal
- Ahold Pot-sized linguine, enriched macaroni product357 kcal
- Ahold Kale greens59 kcal
This is educational information, not medical advice.
Track Ahold the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Jetzt starten