Aqua Star Mango Habanero Wild Caught Alaskan Cod Fillets: Calories & Nutrition Facts
Aqua Star Mango Habanero Wild Caught Alaskan Cod Fillets has 209 calories per 100 g, with 10.5 g protein, 23.9 g carbs and 7.5 g fat (7.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Fish & Seafood average.
Aqua Star Mango Habanero Wild Caught Alaskan Cod Fillets is a frozen fish & seafood product from Aqua Star, barcode (GTIN) 0731149394247.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 209 kcal | 10% |
| Protein | 10.5 g | 21% |
| Carbohydrates | 23.9 g | 9% |
| Sugars | 7.5 g | – |
| Fat | 7.5 g | 10% |
| Saturated fat | 1.5 g | 7% |
| Fiber | 0 g | 0% |
| Sodium | 612 mg | 27% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 209 kcal |
| Per 1 oz (28.35 g) | 59 kcal |
| Per serving (1 FILLET) | 140 kcal |
Aqua Star Mango Habanero Wild Caught Alaskan Cod Fillets vs. Frozen Fish & Seafood average
| Per 100 g | Aqua Star Mango Habanero Wild Caught Alaskan Cod Fillets | Frozen Fish & Seafood avg |
|---|---|---|
| Calories | 209 | 122 |
| Protein | 10.5 g | 16.1 g |
| Sugars | 7.5 g | 0.7 g |
| Fat | 7.5 g | 4 g |
Category average from 983 Frozen Fish & Seafood products in the USDA Branded Foods database.
How to track Aqua Star Mango Habanero Wild Caught Alaskan Cod Fillets
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Frequently asked questions
How many calories are in Aqua Star Mango Habanero Wild Caught Alaskan Cod Fillets?
Aqua Star Mango Habanero Wild Caught Alaskan Cod Fillets has 209 calories per 100 g.
How much protein is in Aqua Star Mango Habanero Wild Caught Alaskan Cod Fillets?
Aqua Star Mango Habanero Wild Caught Alaskan Cod Fillets contains 10.5 g of protein per 100 g, which is 21% of the Daily Value.
Is Aqua Star Mango Habanero Wild Caught Alaskan Cod Fillets high in calories?
At 209 kcal per 100 g, Aqua Star Mango Habanero Wild Caught Alaskan Cod Fillets is above the Frozen Fish & Seafood category average of 122 kcal per 100 g.
What is the barcode for Aqua Star Mango Habanero Wild Caught Alaskan Cod Fillets?
The barcode (GTIN) for Aqua Star Mango Habanero Wild Caught Alaskan Cod Fillets is 0731149394247.
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This is educational information, not medical advice.
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