Brandless Maple Instant Oatmeal: Calories & Nutrition Facts

Name: Brandless Maple Instant Oatmeal
Brand: Brandless

Brandless Maple Instant Oatmeal has 395 calories per 100 g, with 9.3 g protein, 74.4 g carbs and 5.8 g fat (18.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.

Brandless Maple Instant Oatmeal is a cereal product from Brandless, barcode (GTIN) 0817974021821.

Nutrition Facts (per 100 g)

Nutrient	Per 100 g	% DV*
Calories	395 kcal	20%
Protein	9.3 g	19%
Carbohydrates	74.4 g	27%
Sugars	18.6 g	–
Fat	5.8 g	7%
Saturated fat	0 g	0%
Fiber	7 g	25%
Sodium	174 mg	8%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

Serving	Calories
Per 100 g	395 kcal
Per 1 oz (28.35 g)	112 kcal
Per serving (1 PACKET)	170 kcal

Brandless Maple Instant Oatmeal vs. Cereal average

Per 100 g	Brandless Maple Instant Oatmeal	Cereal avg
Calories	395	388
Protein	9.3 g	8.9 g
Sugars	18.6 g	23.3 g
Fat	5.8 g	7.5 g

Category average from 995 Cereal products in the USDA Branded Foods database.

How to track Brandless Maple Instant Oatmeal

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Frequently asked questions

How many calories are in Brandless Maple Instant Oatmeal?

Brandless Maple Instant Oatmeal has 395 calories per 100 g.

How much protein is in Brandless Maple Instant Oatmeal?

Brandless Maple Instant Oatmeal contains 9.3 g of protein per 100 g, which is 19% of the Daily Value.

Is Brandless Maple Instant Oatmeal high in calories?

At 395 kcal per 100 g, Brandless Maple Instant Oatmeal is above the Cereal category average of 388 kcal per 100 g.

What is the barcode for Brandless Maple Instant Oatmeal?

The barcode (GTIN) for Brandless Maple Instant Oatmeal is 0817974021821.