Brandless Blueberry Flax Instant Oatmeal: Calories & Nutrition Facts
Brandless Blueberry Flax Instant Oatmeal has 378 calories per 100 g, with 8.9 g protein, 75.6 g carbs and 5.6 g fat (31.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Brandless Blueberry Flax Instant Oatmeal is a cereal product from Brandless, barcode (GTIN) 0817974021838.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 8.9 g | 18% |
| Carbohydrates | 75.6 g | 27% |
| Sugars | 31.1 g | – |
| Fat | 5.6 g | 7% |
| Saturated fat | 0 g | 0% |
| Fiber | 6.7 g | 24% |
| Sodium | 378 mg | 16% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 378 kcal |
| Per 1 oz (28.35 g) | 107 kcal |
| Per serving (1 PACKET) | 170 kcal |
Brandless Blueberry Flax Instant Oatmeal vs. Cereal average
| Per 100 g | Brandless Blueberry Flax Instant Oatmeal | Cereal avg |
|---|---|---|
| Calories | 378 | 388 |
| Protein | 8.9 g | 8.9 g |
| Sugars | 31.1 g | 23.3 g |
| Fat | 5.6 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Brandless Blueberry Flax Instant Oatmeal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0817974021838) or voice entry and returns calories and macros, so you can log Brandless Blueberry Flax Instant Oatmeal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Brandless Blueberry Flax Instant Oatmeal?
Brandless Blueberry Flax Instant Oatmeal has 378 calories per 100 g.
How much protein is in Brandless Blueberry Flax Instant Oatmeal?
Brandless Blueberry Flax Instant Oatmeal contains 8.9 g of protein per 100 g, which is 18% of the Daily Value.
Is Brandless Blueberry Flax Instant Oatmeal high in calories?
At 378 kcal per 100 g, Brandless Blueberry Flax Instant Oatmeal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Brandless Blueberry Flax Instant Oatmeal?
The barcode (GTIN) for Brandless Blueberry Flax Instant Oatmeal is 0817974021838.
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This is educational information, not medical advice.
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