Post Instant Multigrain Hot Cereal, Maple & Brown Sugar: Calories & Nutrition Facts
Post Instant Multigrain Hot Cereal, Maple & Brown Sugar has 390 calories per 100 g, with 9.8 g protein, 75.6 g carbs and 4.9 g fat (29.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Post Instant Multigrain Hot Cereal, Maple & Brown Sugar is a cereal product from Post, barcode (GTIN) 0884912267337.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 9.8 g | 20% |
| Carbohydrates | 75.6 g | 27% |
| Sugars | 29.3 g | – |
| Fat | 4.9 g | 6% |
| Saturated fat | 0 g | 0% |
| Fiber | 7.3 g | 26% |
| Sodium | 512 mg | 22% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 390 kcal |
| Per 1 oz (28.35 g) | 111 kcal |
| Per serving (1 POUCH) | 160 kcal |
Post Instant Multigrain Hot Cereal, Maple & Brown Sugar vs. Cereal average
| Per 100 g | Post Instant Multigrain Hot Cereal, Maple & Brown Sugar | Cereal avg |
|---|---|---|
| Calories | 390 | 388 |
| Protein | 9.8 g | 8.9 g |
| Sugars | 29.3 g | 23.3 g |
| Fat | 4.9 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Post Instant Multigrain Hot Cereal, Maple & Brown Sugar
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Frequently asked questions
How many calories are in Post Instant Multigrain Hot Cereal, Maple & Brown Sugar?
Post Instant Multigrain Hot Cereal, Maple & Brown Sugar has 390 calories per 100 g.
How much protein is in Post Instant Multigrain Hot Cereal, Maple & Brown Sugar?
Post Instant Multigrain Hot Cereal, Maple & Brown Sugar contains 9.8 g of protein per 100 g, which is 20% of the Daily Value.
Is Post Instant Multigrain Hot Cereal, Maple & Brown Sugar high in calories?
At 390 kcal per 100 g, Post Instant Multigrain Hot Cereal, Maple & Brown Sugar is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for Post Instant Multigrain Hot Cereal, Maple & Brown Sugar?
The barcode (GTIN) for Post Instant Multigrain Hot Cereal, Maple & Brown Sugar is 0884912267337.
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This is educational information, not medical advice.
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