Post Raisin Bran Whole Grain Wheat & Bran Cereal: Calories & Nutrition Facts
Post Raisin Bran Whole Grain Wheat & Bran Cereal has 316 calories per 100 g, with 8.8 g protein, 79 g carbs and 1.8 g fat (29.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Post Raisin Bran Whole Grain Wheat & Bran Cereal is a cereal product from Post, barcode (GTIN) 0884912395375.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 316 kcal | 16% |
| Protein | 8.8 g | 18% |
| Carbohydrates | 79 g | 29% |
| Sugars | 29.8 g | – |
| Fat | 1.8 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 14 g | 50% |
| Sodium | 421 mg | 18% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 316 kcal |
| Per 1 oz (28.35 g) | 90 kcal |
| Per serving (1 cup) | 180 kcal |
Post Raisin Bran Whole Grain Wheat & Bran Cereal vs. Cereal average
| Per 100 g | Post Raisin Bran Whole Grain Wheat & Bran Cereal | Cereal avg |
|---|---|---|
| Calories | 316 | 388 |
| Protein | 8.8 g | 8.9 g |
| Sugars | 29.8 g | 23.3 g |
| Fat | 1.8 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Post Raisin Bran Whole Grain Wheat & Bran Cereal
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Frequently asked questions
How many calories are in Post Raisin Bran Whole Grain Wheat & Bran Cereal?
Post Raisin Bran Whole Grain Wheat & Bran Cereal has 316 calories per 100 g.
How much protein is in Post Raisin Bran Whole Grain Wheat & Bran Cereal?
Post Raisin Bran Whole Grain Wheat & Bran Cereal contains 8.8 g of protein per 100 g, which is 18% of the Daily Value.
Is Post Raisin Bran Whole Grain Wheat & Bran Cereal high in calories?
At 316 kcal per 100 g, Post Raisin Bran Whole Grain Wheat & Bran Cereal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Post Raisin Bran Whole Grain Wheat & Bran Cereal?
The barcode (GTIN) for Post Raisin Bran Whole Grain Wheat & Bran Cereal is 0884912395375.
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This is educational information, not medical advice.
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