Post Fruity Sweetened Cereal: Calories & Nutrition Facts
Post Fruity Sweetened Cereal has 395 calories per 100 g, with 5.3 g protein, 84.2 g carbs and 6.6 g fat (34.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Post Fruity Sweetened Cereal is a cereal product from Post, barcode (GTIN) 0884912415684.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 5.3 g | 11% |
| Carbohydrates | 84.2 g | 31% |
| Sugars | 34.2 g | – |
| Fat | 6.6 g | 8% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.6 g | 9% |
| Sodium | 579 mg | 25% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 395 kcal |
| Per 1 oz (28.35 g) | 112 kcal |
Post Fruity Sweetened Cereal vs. Cereal average
| Per 100 g | Post Fruity Sweetened Cereal | Cereal avg |
|---|---|---|
| Calories | 395 | 388 |
| Protein | 5.3 g | 8.9 g |
| Sugars | 34.2 g | 23.3 g |
| Fat | 6.6 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Post Fruity Sweetened Cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0884912415684) or voice entry and returns calories and macros, so you can log Post Fruity Sweetened Cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Post Fruity Sweetened Cereal?
Post Fruity Sweetened Cereal has 395 calories per 100 g.
How much protein is in Post Fruity Sweetened Cereal?
Post Fruity Sweetened Cereal contains 5.3 g of protein per 100 g, which is 11% of the Daily Value.
Is Post Fruity Sweetened Cereal high in calories?
At 395 kcal per 100 g, Post Fruity Sweetened Cereal is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for Post Fruity Sweetened Cereal?
The barcode (GTIN) for Post Fruity Sweetened Cereal is 0884912415684.
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- Post, honey bunches of oats, fruit blends cereal, peach flakes, raspberry granola clusters400 kcal
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- Post Honey Bunches Of Oats, Fruit Blends Cereal, Banana Blueberry400 kcal
This is educational information, not medical advice.
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