Oreo Wafers: Calories & Nutrition Facts

Name: Oreo Wafers
Brand: Oreo

Oreo Wafers has 452 calories per 100 g, with 6.5 g protein, 74.2 g carbs and 14.5 g fat (29 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cookies & Biscuits average.

Oreo Wafers is a cookies & biscuits product from Oreo, barcode (GTIN) 10019320029711.

Nutrition Facts (per 100 g)

Nutrient	Per 100 g	% DV*
Calories	452 kcal	23%
Protein	6.5 g	13%
Carbohydrates	74.2 g	27%
Sugars	29 g	–
Fat	14.5 g	19%
Saturated fat	3.2 g	16%
Fiber	3.2 g	11%
Sodium	548 mg	24%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

Serving	Calories
Per 100 g	452 kcal
Per 1 oz (28.35 g)	128 kcal
Per serving (2 wafers)	140 kcal

Oreo Wafers vs. Cookies & Biscuits average

Per 100 g	Oreo Wafers	Cookies & Biscuits avg
Calories	452	455
Protein	6.5 g	5.6 g
Sugars	29 g	33.4 g
Fat	14.5 g	20 g

Category average from 994 Cookies & Biscuits products in the USDA Branded Foods database.

How to track Oreo Wafers

Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (10019320029711) or voice entry and returns calories and macros, so you can log Oreo Wafers accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Frequently asked questions

How many calories are in Oreo Wafers?

Oreo Wafers has 452 calories per 100 g.

How much protein is in Oreo Wafers?

Oreo Wafers contains 6.5 g of protein per 100 g, which is 13% of the Daily Value.

Is Oreo Wafers high in calories?

At 452 kcal per 100 g, Oreo Wafers is below the Cookies & Biscuits category average of 455 kcal per 100 g.

What is the barcode for Oreo Wafers?

The barcode (GTIN) for Oreo Wafers is 10019320029711.