Quaker So Simple Golden Syrup Porridge: Calories & Nutrition Facts
Quaker So Simple Golden Syrup Porridge has 398 calories per 100 g, with 8.7 g protein, 71 g carbs and 7.4 g fat (19 g sugars). Below are the full nutrition facts with % Daily Value.
Quaker So Simple Golden Syrup Porridge is an product from Quaker, barcode (GTIN) 5000108687047.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 398 kcal | 20% |
| Protein | 8.7 g | 17% |
| Carbohydrates | 71 g | 26% |
| Sugars | 19 g | – |
| Fat | 7.4 g | 9% |
| Saturated fat | 1 g | 5% |
| Fiber | 5.9 g | 21% |
| Sodium | 200 mg | 9% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 398 kcal |
| Per 1 oz (28.35 g) | 113 kcal |
How to track Quaker So Simple Golden Syrup Porridge
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (5000108687047) or voice entry and returns calories and macros, so you can log Quaker So Simple Golden Syrup Porridge accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Quaker So Simple Golden Syrup Porridge?
Quaker So Simple Golden Syrup Porridge has 398 calories per 100 g.
How much protein is in Quaker So Simple Golden Syrup Porridge?
Quaker So Simple Golden Syrup Porridge contains 8.7 g of protein per 100 g, which is 17% of the Daily Value.
What is the barcode for Quaker So Simple Golden Syrup Porridge?
The barcode (GTIN) for Quaker So Simple Golden Syrup Porridge is 5000108687047.
More from Quaker
- Quaker Peach Almond Multigrain Fruit & Nut Bar421 kcal
- Quaker Muesli havermout392 kcal
- Quaker Muesli Croustillant Noix de pécan & noix du Brésil420 kcal
- Quaker Instant Oatmeal Original357 kcal
- Quaker Peaches & Cream Instant Oatmeal382 kcal
- Quaker Maple & Brown Sugar Instant Oatmeal372 kcal
- Quaker Original instant grits, original333 kcal
- Quaker Lite Syrup, Original100 kcal
This is educational information, not medical advice.
Track Quaker the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Jetzt starten