
lunchEgyptianmedium
Egyptian Koshari
Egypt's national dish — lentils, rice, pasta, topped with spiced tomato sauce and crispy onions.
40 min4 Portionen
Nährwertangaben (pro Portion)
440
Kcal
16g
Protein
72g
Kohlenhydrate
10g
Fett
Werte pro Portion
#vegan
Zutaten
- 150 g Rice
- 100 g Brown lentils
- 100 g Macaroni pasta
- 100 g Canned chickpeas
- 400 g Canned tomatoes
- 3 large Onions
- 3 cloves Garlic
- 1 tsp Cumin
- 2 tbsp White vinegar
- 3 tbsp Vegetable oil
Anleitung
- 1
Cook lentils, rice, and pasta separately.
- 2
Fry sliced onions until very crispy and golden. Drain.
- 3
Sauté garlic, add tomatoes, cumin, vinegar. Simmer 10 min.
- 4
Layer rice, lentils, pasta, and chickpeas in bowls.
- 5
Top with tomato sauce and crispy onions.
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