
snackMediterraneaneasy
Hummus & Veggie Sticks
Smooth homemade hummus served with colorful carrot, celery, and bell pepper sticks.
10 min2 Portionen
Nährwertangaben (pro Portion)
180
Kcal
7g
Protein
20g
Kohlenhydrate
9g
Fett
Werte pro Portion
#vegan#gluten-free#quick
Zutaten
- 200 g Canned chickpeas
- 2 tbsp Tahini
- 2 tbsp Lemon juice
- 1 clove Garlic
- 2 medium Carrots
- 2 stalks Celery
- 1 medium Bell pepper
- 1 tbsp Olive oil
Anleitung
- 1
Blend chickpeas, tahini, lemon juice, garlic, and olive oil until smooth.
- 2
Add water as needed for desired consistency.
- 3
Cut carrots, celery, and bell pepper into sticks.
- 4
Serve hummus drizzled with olive oil and paprika alongside veggie sticks.
Verfolge jede Mahlzeit mit Nutrola
Erfasse dieses Rezept in Sekunden mit KI-Fotoscan.