Chicken Quesadilla
lunchMexicaneasy

Chicken Quesadilla

Crispy flour tortilla filled with seasoned chicken, melted cheese, peppers, and sour cream.

15 min1 Portionen

Nährwertangaben (pro Portion)

490

Kcal

32g

Protein

36g

Kohlenhydrate

24g

Fett

Werte pro Portion

#high-protein#quick

Zutaten

  • 1 large Flour tortilla
  • 120 g Cooked chicken
  • 50 g Cheddar cheese
  • 0.5 medium Bell pepper
  • 0.25 medium Onion
  • 2 tbsp Sour cream
  • 1 tsp Taco seasoning

Anleitung

  1. 1

    Sauté sliced peppers and onion for 3 minutes.

  2. 2

    Toss shredded chicken with taco seasoning.

  3. 3

    Place tortilla in a dry skillet. Add cheese, chicken, and peppers on one half.

  4. 4

    Fold and cook 2-3 minutes per side until golden and cheese melts.

  5. 5

    Cut into wedges and serve with sour cream.

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