
lunchMexicaneasy
Chicken Quesadilla
Crispy flour tortilla filled with seasoned chicken, melted cheese, peppers, and sour cream.
15 min1 Portionen
Nährwertangaben (pro Portion)
490
Kcal
32g
Protein
36g
Kohlenhydrate
24g
Fett
Werte pro Portion
#high-protein#quick
Zutaten
- 1 large Flour tortilla
- 120 g Cooked chicken
- 50 g Cheddar cheese
- 0.5 medium Bell pepper
- 0.25 medium Onion
- 2 tbsp Sour cream
- 1 tsp Taco seasoning
Anleitung
- 1
Sauté sliced peppers and onion for 3 minutes.
- 2
Toss shredded chicken with taco seasoning.
- 3
Place tortilla in a dry skillet. Add cheese, chicken, and peppers on one half.
- 4
Fold and cook 2-3 minutes per side until golden and cheese melts.
- 5
Cut into wedges and serve with sour cream.
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