Tofu Scramble
breakfastAmericaneasy

Tofu Scramble

Seasoned crumbled tofu scramble with turmeric, peppers, and nutritional yeast.

15 min2 Portionen

Nährwertangaben (pro Portion)

220

Kcal

18g

Protein

10g

Kohlenhydrate

12g

Fett

Werte pro Portion

#vegan#gluten-free#high-protein#quick

Zutaten

  • 300 g Firm tofu
  • 1 medium Bell pepper
  • 0.5 small Onion
  • 0.5 tsp Turmeric
  • 2 tbsp Nutritional yeast
  • 1 tbsp Olive oil
  • 30 g Spinach

Anleitung

  1. 1

    Crumble tofu with hands.

  2. 2

    Sauté onion and pepper in olive oil.

  3. 3

    Add tofu, turmeric, and nutritional yeast. Cook 5 min.

  4. 4

    Stir in spinach until wilted.

Verfolge jede Mahlzeit mit Nutrola

Erfasse dieses Rezept in Sekunden mit KI-Fotoscan.