
dinnerAmericaneasy
Cajun Blackened Catfish
Spicy blackened catfish fillets with creamy coleslaw and hush puppies.
20 min2 Portionen
Nährwertangaben (pro Portion)
460
Kcal
32g
Protein
28g
Kohlenhydrate
24g
Fett
Werte pro Portion
#high-protein#gluten-free
Zutaten
- 2 pieces (150g each) Catfish fillets
- 2 tbsp Cajun seasoning
- 2 tbsp Butter
- 150 g Coleslaw mix
- 2 tbsp Mayo
- 1 tbsp Apple cider vinegar
- 1 medium Lemon
Anleitung
- 1
Coat catfish generously with Cajun seasoning.
- 2
Melt butter in a cast iron skillet over high heat.
- 3
Cook fish 3-4 minutes per side until blackened crust forms.
- 4
Mix coleslaw with mayo and vinegar.
- 5
Serve fish with coleslaw and lemon wedges.
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