breakfastAmericaneasy
Smoked Turkey & Egg White Wrap
A light, high-protein wrap with egg whites, smoked turkey, spinach, and hot sauce.
10 min1 Portionen
Nährwertangaben (pro Portion)
250
Kcal
28g
Protein
22g
Kohlenhydrate
6g
Fett
Werte pro Portion
#high-protein#low-carb#quick
Zutaten
- 1 large Whole wheat tortilla
- 4 large Egg whites
- 60 g Smoked turkey
- 30 g Spinach
- 1 tsp Hot sauce
Anleitung
- 1
Scramble egg whites until fluffy.
- 2
Warm tortilla.
- 3
Layer turkey, egg whites, spinach, and a dash of hot sauce.
- 4
Roll tightly and serve.
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