Salvadoran Pupusas
breakfastSalvadoranmedium

Salvadoran Pupusas

Thick stuffed corn tortillas with cheese and beans, served with curtido slaw.

30 min3 Portionen

Nährwertangaben (pro Portion)

380

Kcal

14g

Protein

48g

Kohlenhydrate

16g

Fett

Werte pro Portion

#vegetarian#gluten-free

Zutaten

  • 200 g Masa harina
  • 220 ml Water
  • 100 g Oaxaca or mozzarella cheese
  • 100 g Refried beans
  • 100 g Cabbage
  • 1 small Carrot
  • 2 tbsp Apple cider vinegar
  • 0.5 tsp Oregano
  • 1 tbsp Vegetable oil

Anleitung

  1. 1

    Mix masa with water and salt. Form balls.

  2. 2

    Flatten, add cheese and beans filling, seal and flatten into thick discs.

  3. 3

    Cook on a griddle with oil, 4 min per side until charred spots.

  4. 4

    Make curtido: shred cabbage and carrot, toss with vinegar and oregano.

  5. 5

    Serve pupusas with curtido.

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