
breakfastSalvadoranmedium
Salvadoran Pupusas
Thick stuffed corn tortillas with cheese and beans, served with curtido slaw.
30 min3 Portionen
Nährwertangaben (pro Portion)
380
Kcal
14g
Protein
48g
Kohlenhydrate
16g
Fett
Werte pro Portion
#vegetarian#gluten-free
Zutaten
- 200 g Masa harina
- 220 ml Water
- 100 g Oaxaca or mozzarella cheese
- 100 g Refried beans
- 100 g Cabbage
- 1 small Carrot
- 2 tbsp Apple cider vinegar
- 0.5 tsp Oregano
- 1 tbsp Vegetable oil
Anleitung
- 1
Mix masa with water and salt. Form balls.
- 2
Flatten, add cheese and beans filling, seal and flatten into thick discs.
- 3
Cook on a griddle with oil, 4 min per side until charred spots.
- 4
Make curtido: shred cabbage and carrot, toss with vinegar and oregano.
- 5
Serve pupusas with curtido.
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