lunchMediterraneaneasy
Turkey & Hummus Wrap
A light and satisfying whole wheat wrap with sliced turkey, creamy hummus, and crunchy vegetables.
10 min1 Portionen
Nährwertangaben (pro Portion)
380
Kcal
28g
Protein
35g
Kohlenhydrate
14g
Fett
Werte pro Portion
#high-protein#quick
Zutaten
- 1 large Whole wheat tortilla
- 100 g Sliced turkey
- 3 tbsp Hummus
- 50 g Cucumber
- 30 g Mixed greens
- 1 small Tomato
Anleitung
- 1
Spread hummus evenly over the tortilla.
- 2
Layer turkey slices, cucumber, tomato, and mixed greens.
- 3
Roll tightly, tucking in the sides.
- 4
Cut in half diagonally and serve.
Verfolge jede Mahlzeit mit Nutrola
Erfasse dieses Rezept in Sekunden mit KI-Fotoscan.
