Every Cap'n Crunch Product Ranked by Calories

We ranked 30 Cap'n Crunch products by calories per 100 g. The lowest is Maple Flavored Syrup (333 kcal) and the highest is Peanut Butter Treats Cereal Bars (458 kcal). The average across the range is 398 kcal per 100 g.

Cap'n Crunch products, lowest to highest calories

#	Product	Cal/100	Protein	Sugar	Fat
1	Cap'n Crunch Maple Flavored Syrup	333	0 g	50 g	0 g
2	Cap'n Crunch Instant With Sweetened Corn & Oat Cereal Topping Oatmeal	353	11.8 g	14.7 g	5.9 g
3	Cap'n Crunch Pouches + Toppings Instant Oatmeal	353	11.8 g	14.7 g	5.9 g
4	Cap'n Crunch Red, White & Blue Crunch Treats With Rice Crisps Cereal Bars, Red	375	4.2 g	29.2 g	6.3 g
5	Cap'n Crunch Crunch Berries Flavored Treats With Rice Crisps Cereal Bars	375	4.2 g	33.3 g	6.3 g
6	Cap'N Crunch Cereal	385	3.9 g	42.3 g	7.7 g
7	Cap'n crunch Touchdown Crunch Flavored Sweetened Corn & Oat Cereal, Touchdown Crunch	385	3.9 g	42.3 g	3.9 g
8	Cap'n Crunch's Crunch Berries	389	5.6 g	44.4 g	4.2 g
9	Cap'n Crunch Original Corn & Oat Snack	391	4.4 g	43.5 g	4.4 g
10	Cap'n Crunch Crunch Berries Treats With Rice Crisps Cereal Bars	392	3.9 g	31.4 g	6.9 g
11	Cap'n Crunch Original Sweetened Corn & Oat Cereal	395	5.3 g	44.7 g	5.3 g
12	Cap'n Crunch Strong Berry Sweetened Oat & Corn Cereal, Strawberry	395	7.9 g	31.6 g	5.3 g
13	Cap'n Crunch Captain Crunch Berry Rwb 17.4oz	395	5.3 g	44.7 g	4 g
14	Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box	395	4.6 g	44.2 g	4 g
15	Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box	397	4.4 g	44.2 g	4.9 g
16	Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box	398	4.3 g	44.2 g	4.8 g
17	Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box	398	4.1 g	44.2 g	5 g
18	Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal	400	5 g	42.5 g	5 g
19	CAP'N CRUNCH CRUNCH BERRIES	400	5.4 g	43.2 g	5.4 g
20	Cap'n Crunch Cinnamon Bolts Sweetened Oat & Corn Cereal	400	7.5 g	30 g	5 g
21	Cap'n Crunch's Churro Bites Sweetened Corn & Oat Cinammon Naturally & Artificially Flavd 0.52 Oz, Cinnamon	400	6.7 g	40 g	3.3 g
22	Cap'n Crunch, Sweetened Corn & Oat Cereal, Peanut Butter Crunch	407	7.4 g	33.3 g	9.3 g
23	Cap'n Crunch Sweetened Corn & Oat Cereal	410	5.1 g	41 g	5.1 g
24	Cap'n Crunch Crunch Berries Treats Cereal Bars	417	4.2 g	37.5 g	10.4 g
25	Cap'n Crunch Red, White & Blue Crunch Treats With Rices Crisps Cereal Bars, Red	417	4.2 g	29.2 g	6.3 g
26	Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box	417	7.1 g	33.4 g	9.2 g
27	Cap'n Crunch's Peanut Butter Crunch	425	7.5 g	32.5 g	8.8 g
28	Cap'n Crunch Peanut butter crunch sweetened corn & oat cereal	425	7.5 g	32.5 g	8.8 g
29	Cap'n Crunch Chocolate Peanut Butter Snack Mix	457	5.7 g	45.7 g	14.3 g
30	Cap'n Crunch Peanut Butter Treats Cereal Bars	458	4.2 g	33.3 g	16.7 g

Values per 100 g from manufacturer label data in USDA FoodData Central, rounded. Tap a product for full nutrition facts and % Daily Value.

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