Rouses Markets Breaded Onion Rings: Calories & Nutrition Facts
Rouses Markets Breaded Onion Rings has 235 calories per 100 g, with 2.4 g protein, 29.4 g carbs and 11.8 g fat (3.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the French Fries, Potatoes & Onion Rings average.
Rouses Markets Breaded Onion Rings is a french fries, potatoes & onion rings product from Rouses Markets, barcode (GTIN) 0015418005929.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 2.4 g | 5% |
| Carbohydrates | 29.4 g | 11% |
| Sugars | 3.5 g | – |
| Fat | 11.8 g | 15% |
| Saturated fat | 1.8 g | 9% |
| Fiber | 4.7 g | 17% |
| Sodium | 282 mg | 12% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 235 kcal |
| Per 1 oz (28.35 g) | 67 kcal |
Rouses Markets Breaded Onion Rings vs. French Fries, Potatoes & Onion Rings average
| Per 100 g | Rouses Markets Breaded Onion Rings | French Fries, Potatoes & Onion Rings avg |
|---|---|---|
| Calories | 235 | 166 |
| Protein | 2.4 g | 2.5 g |
| Sugars | 3.5 g | 1.7 g |
| Fat | 11.8 g | 6.8 g |
Category average from 705 French Fries, Potatoes & Onion Rings products in the USDA Branded Foods database.
How to track Rouses Markets Breaded Onion Rings
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0015418005929) or voice entry and returns calories and macros, so you can log Rouses Markets Breaded Onion Rings accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Rouses Markets Breaded Onion Rings?
Rouses Markets Breaded Onion Rings has 235 calories per 100 g.
How much protein is in Rouses Markets Breaded Onion Rings?
Rouses Markets Breaded Onion Rings contains 2.4 g of protein per 100 g, which is 5% of the Daily Value.
Is Rouses Markets Breaded Onion Rings high in calories?
At 235 kcal per 100 g, Rouses Markets Breaded Onion Rings is above the French Fries, Potatoes & Onion Rings category average of 166 kcal per 100 g.
What is the barcode for Rouses Markets Breaded Onion Rings?
The barcode (GTIN) for Rouses Markets Breaded Onion Rings is 0015418005929.
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This is educational information, not medical advice.
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