Rouses Markets Fig & Almond Cantuccini: Calories & Nutrition Facts
Rouses Markets Fig & Almond Cantuccini has 433 calories per 100 g, with 10 g protein, 66.7 g carbs and 15 g fat (36.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Crackers & Biscotti average.
Rouses Markets Fig & Almond Cantuccini is a crackers & biscotti product from Rouses Markets, barcode (GTIN) 0015418011753.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 433 kcal | 22% |
| Protein | 10 g | 20% |
| Carbohydrates | 66.7 g | 24% |
| Sugars | 36.7 g | – |
| Fat | 15 g | 19% |
| Saturated fat | 3.3 g | 17% |
| Fiber | 6.7 g | 24% |
| Sodium | 33 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 433 kcal |
| Per 1 oz (28.35 g) | 123 kcal |
| Per serving (1/3 cup) | 130 kcal |
Rouses Markets Fig & Almond Cantuccini vs. Crackers & Biscotti average
| Per 100 g | Rouses Markets Fig & Almond Cantuccini | Crackers & Biscotti avg |
|---|---|---|
| Calories | 433 | 436 |
| Protein | 10 g | 9.4 g |
| Sugars | 36.7 g | 10 g |
| Fat | 15 g | 15.7 g |
Category average from 999 Crackers & Biscotti products in the USDA Branded Foods database.
How to track Rouses Markets Fig & Almond Cantuccini
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0015418011753) or voice entry and returns calories and macros, so you can log Rouses Markets Fig & Almond Cantuccini accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Rouses Markets Fig & Almond Cantuccini?
Rouses Markets Fig & Almond Cantuccini has 433 calories per 100 g.
How much protein is in Rouses Markets Fig & Almond Cantuccini?
Rouses Markets Fig & Almond Cantuccini contains 10 g of protein per 100 g, which is 20% of the Daily Value.
Is Rouses Markets Fig & Almond Cantuccini high in calories?
At 433 kcal per 100 g, Rouses Markets Fig & Almond Cantuccini is below the Crackers & Biscotti category average of 436 kcal per 100 g.
What is the barcode for Rouses Markets Fig & Almond Cantuccini?
The barcode (GTIN) for Rouses Markets Fig & Almond Cantuccini is 0015418011753.
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This is educational information, not medical advice.
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