Lifeway Organic Kefir Cup Strained Cultured Lowfat Milk With Ancient Grains: Calories & Nutrition Facts
Lifeway Organic Kefir Cup Strained Cultured Lowfat Milk With Ancient Grains has 100 calories per 100 g, with 12 g protein, 8 g carbs and 2 g fat (4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Yogurt average.
Lifeway Organic Kefir Cup Strained Cultured Lowfat Milk With Ancient Grains is a yogurt product from Lifeway, barcode (GTIN) 0017077305068.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 12 g | 24% |
| Carbohydrates | 8 g | 3% |
| Sugars | 4 g | – |
| Fat | 2 g | 3% |
| Saturated fat | 0.7 g | 3% |
| Fiber | 1.3 g | 5% |
| Sodium | 40 mg | 2% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 100 kcal |
| Per 1 oz (28.35 g) | 28 kcal |
| Per serving (1 CONTAINER) | 150 kcal |
Lifeway Organic Kefir Cup Strained Cultured Lowfat Milk With Ancient Grains vs. Yogurt average
| Per 100 g | Lifeway Organic Kefir Cup Strained Cultured Lowfat Milk With Ancient Grains | Yogurt avg |
|---|---|---|
| Calories | 100 | 87 |
| Protein | 12 g | 5.3 g |
| Sugars | 4 g | 9.3 g |
| Fat | 2 g | 2 g |
Category average from 1,000 Yogurt products in the USDA Branded Foods database.
How to track Lifeway Organic Kefir Cup Strained Cultured Lowfat Milk With Ancient Grains
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Frequently asked questions
How many calories are in Lifeway Organic Kefir Cup Strained Cultured Lowfat Milk With Ancient Grains?
Lifeway Organic Kefir Cup Strained Cultured Lowfat Milk With Ancient Grains has 100 calories per 100 g.
How much protein is in Lifeway Organic Kefir Cup Strained Cultured Lowfat Milk With Ancient Grains?
Lifeway Organic Kefir Cup Strained Cultured Lowfat Milk With Ancient Grains contains 12 g of protein per 100 g, which is 24% of the Daily Value.
Is Lifeway Organic Kefir Cup Strained Cultured Lowfat Milk With Ancient Grains high in calories?
At 100 kcal per 100 g, Lifeway Organic Kefir Cup Strained Cultured Lowfat Milk With Ancient Grains is above the Yogurt category average of 87 kcal per 100 g.
What is the barcode for Lifeway Organic Kefir Cup Strained Cultured Lowfat Milk With Ancient Grains?
The barcode (GTIN) for Lifeway Organic Kefir Cup Strained Cultured Lowfat Milk With Ancient Grains is 0017077305068.
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This is educational information, not medical advice.
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