Lifeway Organic Pomegranate, Raspberry Farmer Cheese, Pomegranate: Calories & Nutrition Facts
Lifeway Organic Pomegranate, Raspberry Farmer Cheese, Pomegranate has 92 calories per 100 g, with 11.3 g protein, 8.5 g carbs and 1.8 g fat (6.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Lifeway Organic Pomegranate, Raspberry Farmer Cheese, Pomegranate is a cheese product from Lifeway, barcode (GTIN) 0017077311069.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 11.3 g | 23% |
| Carbohydrates | 8.5 g | 3% |
| Sugars | 6.3 g | – |
| Fat | 1.8 g | 2% |
| Saturated fat | 1.1 g | 5% |
| Fiber | 0.7 g | 3% |
| Sodium | 92 mg | 4% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 92 kcal |
| Per 1 oz (28.35 g) | 26 kcal |
| Per serving (1 CONTAINER) | 131 kcal |
Lifeway Organic Pomegranate, Raspberry Farmer Cheese, Pomegranate vs. Cheese average
| Per 100 g | Lifeway Organic Pomegranate, Raspberry Farmer Cheese, Pomegranate | Cheese avg |
|---|---|---|
| Calories | 92 | 332 |
| Protein | 11.3 g | 20.3 g |
| Sugars | 6.3 g | 1.7 g |
| Fat | 1.8 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Lifeway Organic Pomegranate, Raspberry Farmer Cheese, Pomegranate
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Frequently asked questions
How many calories are in Lifeway Organic Pomegranate, Raspberry Farmer Cheese, Pomegranate?
Lifeway Organic Pomegranate, Raspberry Farmer Cheese, Pomegranate has 92 calories per 100 g.
How much protein is in Lifeway Organic Pomegranate, Raspberry Farmer Cheese, Pomegranate?
Lifeway Organic Pomegranate, Raspberry Farmer Cheese, Pomegranate contains 11.3 g of protein per 100 g, which is 23% of the Daily Value.
Is Lifeway Organic Pomegranate, Raspberry Farmer Cheese, Pomegranate high in calories?
At 92 kcal per 100 g, Lifeway Organic Pomegranate, Raspberry Farmer Cheese, Pomegranate is below the Cheese category average of 332 kcal per 100 g.
What is the barcode for Lifeway Organic Pomegranate, Raspberry Farmer Cheese, Pomegranate?
The barcode (GTIN) for Lifeway Organic Pomegranate, Raspberry Farmer Cheese, Pomegranate is 0017077311069.
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This is educational information, not medical advice.
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