Signature Select Black Forest Ham: Calories & Nutrition Facts
Signature Select Black Forest Ham has 125 calories per 100 g, with 17.9 g protein, 1.8 g carbs and 4.5 g fat (1.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pepperoni, Salami & Cold Cuts average.
Signature Select Black Forest Ham is a pepperoni, salami & cold cuts product from Signature Select, barcode (GTIN) 0021130177066.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 17.9 g | 36% |
| Carbohydrates | 1.8 g | 1% |
| Sugars | 1.8 g | – |
| Fat | 4.5 g | 6% |
| Saturated fat | 1.8 g | 9% |
| Fiber | 0 g | 0% |
| Sodium | 804 mg | 35% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 125 kcal |
| Per 1 oz (28.35 g) | 35 kcal |
| Per serving (2 oz) | 70 kcal |
Signature Select Black Forest Ham vs. Pepperoni, Salami & Cold Cuts average
| Per 100 g | Signature Select Black Forest Ham | Pepperoni, Salami & Cold Cuts avg |
|---|---|---|
| Calories | 125 | 220 |
| Protein | 17.9 g | 19.7 g |
| Sugars | 1.8 g | 1.6 g |
| Fat | 4.5 g | 14.2 g |
Category average from 999 Pepperoni, Salami & Cold Cuts products in the USDA Branded Foods database.
How to track Signature Select Black Forest Ham
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0021130177066) or voice entry and returns calories and macros, so you can log Signature Select Black Forest Ham accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Signature Select Black Forest Ham?
Signature Select Black Forest Ham has 125 calories per 100 g.
How much protein is in Signature Select Black Forest Ham?
Signature Select Black Forest Ham contains 17.9 g of protein per 100 g, which is 36% of the Daily Value.
Is Signature Select Black Forest Ham high in calories?
At 125 kcal per 100 g, Signature Select Black Forest Ham is below the Pepperoni, Salami & Cold Cuts category average of 220 kcal per 100 g.
What is the barcode for Signature Select Black Forest Ham?
The barcode (GTIN) for Signature Select Black Forest Ham is 0021130177066.
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This is educational information, not medical advice.
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