Cascadian Farm Organic Riced Broccoli: Calories & Nutrition Facts
Cascadian Farm Organic Riced Broccoli has 31 calories per 100 g, with 3.1 g protein, 5.2 g carbs and 0 g fat (1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Prepared Sides average.
Cascadian Farm Organic Riced Broccoli is a frozen prepared sides product from Cascadian Farm, barcode (GTIN) 0021908114415.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 31 kcal | 2% |
| Protein | 3.1 g | 6% |
| Carbohydrates | 5.2 g | 2% |
| Sugars | 1 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 3.1 g | 11% |
| Sodium | 26 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 31 kcal |
| Per 1 oz (28.35 g) | 9 kcal |
| Per serving (1 cup) | 30 kcal |
Cascadian Farm Organic Riced Broccoli vs. Frozen Prepared Sides average
| Per 100 g | Cascadian Farm Organic Riced Broccoli | Frozen Prepared Sides avg |
|---|---|---|
| Calories | 31 | 136 |
| Protein | 3.1 g | 4.1 g |
| Sugars | 1 g | 2.6 g |
| Fat | 0 g | 5.1 g |
Category average from 492 Frozen Prepared Sides products in the USDA Branded Foods database.
How to track Cascadian Farm Organic Riced Broccoli
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Frequently asked questions
How many calories are in Cascadian Farm Organic Riced Broccoli?
Cascadian Farm Organic Riced Broccoli has 31 calories per 100 g.
How much protein is in Cascadian Farm Organic Riced Broccoli?
Cascadian Farm Organic Riced Broccoli contains 3.1 g of protein per 100 g, which is 6% of the Daily Value.
Is Cascadian Farm Organic Riced Broccoli high in calories?
At 31 kcal per 100 g, Cascadian Farm Organic Riced Broccoli is below the Frozen Prepared Sides category average of 136 kcal per 100 g.
What is the barcode for Cascadian Farm Organic Riced Broccoli?
The barcode (GTIN) for Cascadian Farm Organic Riced Broccoli is 0021908114415.
More from Cascadian Farm
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This is educational information, not medical advice.
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