Cascadian Farm Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper Powered By Plants Grains + Vegetables + Legumes, Black Barley, Chickpeas, Cauliflower: Calories & Nutrition Facts
Cascadian Farm Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper Powered By Plants Grains + Vegetables + Legumes, Black Barley, Chickpeas, Cauliflower has 96 calories per 100 g, with 3.8 g protein, 18.5 g carbs and 0.6 g fat (1.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Cascadian Farm Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper Powered By Plants Grains + Vegetables + Legumes, Black Barley, Chickpeas, Cauliflower is a frozen vegetables product from Cascadian Farm, barcode (GTIN) 0021908116747.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 96 kcal | 5% |
| Protein | 3.8 g | 8% |
| Carbohydrates | 18.5 g | 7% |
| Sugars | 1.3 g | – |
| Fat | 0.6 g | 1% |
| Saturated fat | 0 g | 0% |
| Fiber | 6.4 g | 23% |
| Sodium | 86 mg | 4% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 96 kcal |
| Per 1 oz (28.35 g) | 27 kcal |
| Per serving (1.333 frozen 1 cup prepared) | 151 kcal |
Cascadian Farm Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper Powered By Plants Grains + Vegetables + Legumes, Black Barley, Chickpeas, Cauliflower vs. Frozen Vegetables average
| Per 100 g | Cascadian Farm Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper Powered By Plants Grains + Vegetables + Legumes, Black Barley, Chickpeas, Cauliflower | Frozen Vegetables avg |
|---|---|---|
| Calories | 96 | 58 |
| Protein | 3.8 g | 2.8 g |
| Sugars | 1.3 g | 2.9 g |
| Fat | 0.6 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Cascadian Farm Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper Powered By Plants Grains + Vegetables + Legumes, Black Barley, Chickpeas, Cauliflower
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0021908116747) or voice entry and returns calories and macros, so you can log Cascadian Farm Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper Powered By Plants Grains + Vegetables + Legumes, Black Barley, Chickpeas, Cauliflower accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Cascadian Farm Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper Powered By Plants Grains + Vegetables + Legumes, Black Barley, Chickpeas, Cauliflower?
Cascadian Farm Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper Powered By Plants Grains + Vegetables + Legumes, Black Barley, Chickpeas, Cauliflower has 96 calories per 100 g.
How much protein is in Cascadian Farm Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper Powered By Plants Grains + Vegetables + Legumes, Black Barley, Chickpeas, Cauliflower?
Cascadian Farm Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper Powered By Plants Grains + Vegetables + Legumes, Black Barley, Chickpeas, Cauliflower contains 3.8 g of protein per 100 g, which is 8% of the Daily Value.
Is Cascadian Farm Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper Powered By Plants Grains + Vegetables + Legumes, Black Barley, Chickpeas, Cauliflower high in calories?
At 96 kcal per 100 g, Cascadian Farm Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper Powered By Plants Grains + Vegetables + Legumes, Black Barley, Chickpeas, Cauliflower is above the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Cascadian Farm Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper Powered By Plants Grains + Vegetables + Legumes, Black Barley, Chickpeas, Cauliflower?
The barcode (GTIN) for Cascadian Farm Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper Powered By Plants Grains + Vegetables + Legumes, Black Barley, Chickpeas, Cauliflower is 0021908116747.
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This is educational information, not medical advice.
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