Trident Seafoods Multi-Grain Cod Fillets: Calories & Nutrition Facts
Trident Seafoods Multi-Grain Cod Fillets has 204 calories per 100 g, with 12.4 g protein, 17.7 g carbs and 9.7 g fat (0.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Fish & Seafood average.
Trident Seafoods Multi-Grain Cod Fillets is a frozen fish & seafood product from Trident Seafoods, barcode (GTIN) 0028029225747.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 204 kcal | 10% |
| Protein | 12.4 g | 25% |
| Carbohydrates | 17.7 g | 6% |
| Sugars | 0.9 g | – |
| Fat | 9.7 g | 12% |
| Saturated fat | 0.9 g | 4% |
| Fiber | 0.9 g | 3% |
| Sodium | 327 mg | 14% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 204 kcal |
| Per 1 oz (28.35 g) | 58 kcal |
| Per serving (4 oz) | 231 kcal |
Trident Seafoods Multi-Grain Cod Fillets vs. Frozen Fish & Seafood average
| Per 100 g | Trident Seafoods Multi-Grain Cod Fillets | Frozen Fish & Seafood avg |
|---|---|---|
| Calories | 204 | 122 |
| Protein | 12.4 g | 16.1 g |
| Sugars | 0.9 g | 0.7 g |
| Fat | 9.7 g | 4 g |
Category average from 983 Frozen Fish & Seafood products in the USDA Branded Foods database.
How to track Trident Seafoods Multi-Grain Cod Fillets
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Frequently asked questions
How many calories are in Trident Seafoods Multi-Grain Cod Fillets?
Trident Seafoods Multi-Grain Cod Fillets has 204 calories per 100 g.
How much protein is in Trident Seafoods Multi-Grain Cod Fillets?
Trident Seafoods Multi-Grain Cod Fillets contains 12.4 g of protein per 100 g, which is 25% of the Daily Value.
Is Trident Seafoods Multi-Grain Cod Fillets high in calories?
At 204 kcal per 100 g, Trident Seafoods Multi-Grain Cod Fillets is above the Frozen Fish & Seafood category average of 122 kcal per 100 g.
What is the barcode for Trident Seafoods Multi-Grain Cod Fillets?
The barcode (GTIN) for Trident Seafoods Multi-Grain Cod Fillets is 0028029225747.
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This is educational information, not medical advice.
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