Lay's Cream & Onion Flavored Potato Chips, Sour Cream; Onion: Calories & Nutrition Facts
Lay's Cream & Onion Flavored Potato Chips, Sour Cream; Onion has 541 calories per 100 g, with 7.1 g protein, 54.1 g carbs and 32.9 g fat (4.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Chips, Pretzels & Snacks average.
Lay's Cream & Onion Flavored Potato Chips, Sour Cream; Onion is a chips, pretzels & snacks product from Lay's, barcode (GTIN) 0028400065863.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 541 kcal | 27% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 54.1 g | 20% |
| Sugars | 4.7 g | – |
| Fat | 32.9 g | 42% |
| Saturated fat | 4.7 g | 24% |
| Fiber | 4.7 g | 17% |
| Sodium | 682 mg | 30% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 541 kcal |
| Per 1 oz (28.35 g) | 153 kcal |
| Per serving (1 package) | 230 kcal |
Lay's Cream & Onion Flavored Potato Chips, Sour Cream; Onion vs. Chips, Pretzels & Snacks average
| Per 100 g | Lay's Cream & Onion Flavored Potato Chips, Sour Cream; Onion | Chips, Pretzels & Snacks avg |
|---|---|---|
| Calories | 541 | 497 |
| Protein | 7.1 g | 8.1 g |
| Sugars | 4.7 g | 4.1 g |
| Fat | 32.9 g | 25.7 g |
Category average from 1,000 Chips, Pretzels & Snacks products in the USDA Branded Foods database.
How to track Lay's Cream & Onion Flavored Potato Chips, Sour Cream; Onion
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0028400065863) or voice entry and returns calories and macros, so you can log Lay's Cream & Onion Flavored Potato Chips, Sour Cream; Onion accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Lay's Cream & Onion Flavored Potato Chips, Sour Cream; Onion?
Lay's Cream & Onion Flavored Potato Chips, Sour Cream; Onion has 541 calories per 100 g.
How much protein is in Lay's Cream & Onion Flavored Potato Chips, Sour Cream; Onion?
Lay's Cream & Onion Flavored Potato Chips, Sour Cream; Onion contains 7.1 g of protein per 100 g, which is 14% of the Daily Value.
Is Lay's Cream & Onion Flavored Potato Chips, Sour Cream; Onion high in calories?
At 541 kcal per 100 g, Lay's Cream & Onion Flavored Potato Chips, Sour Cream; Onion is above the Chips, Pretzels & Snacks category average of 497 kcal per 100 g.
What is the barcode for Lay's Cream & Onion Flavored Potato Chips, Sour Cream; Onion?
The barcode (GTIN) for Lay's Cream & Onion Flavored Potato Chips, Sour Cream; Onion is 0028400065863.
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This is educational information, not medical advice.
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