Quaker Instant Quaker Oatmeal Express Cup Apple Cranberry 1.79z/12: Calories & Nutrition Facts
Quaker Instant Quaker Oatmeal Express Cup Apple Cranberry 1.79z/12 has 353 calories per 100 g, with 13.7 g protein, 72.6 g carbs and 4.9 g fat (23.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Processed Cereal Products average.
Quaker Instant Quaker Oatmeal Express Cup Apple Cranberry 1.79z/12 is a processed cereal products product from Quaker, barcode (GTIN) 0030000562116.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 353 kcal | 18% |
| Protein | 13.7 g | 27% |
| Carbohydrates | 72.6 g | 26% |
| Sugars | 23.5 g | – |
| Fat | 4.9 g | 6% |
| Saturated fat | 1 g | 5% |
| Fiber | 9.8 g | 35% |
| Sodium | 333 mg | 14% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 353 kcal |
| Per 1 oz (28.35 g) | 100 kcal |
| Per serving (1 Package (51 g)) | 180 kcal |
Quaker Instant Quaker Oatmeal Express Cup Apple Cranberry 1.79z/12 vs. Processed Cereal Products average
| Per 100 g | Quaker Instant Quaker Oatmeal Express Cup Apple Cranberry 1.79z/12 | Processed Cereal Products avg |
|---|---|---|
| Calories | 353 | 400 |
| Protein | 13.7 g | 8.1 g |
| Sugars | 23.5 g | 25.3 g |
| Fat | 4.9 g | 10.8 g |
Category average from 715 Processed Cereal Products products in the USDA Branded Foods database.
How to track Quaker Instant Quaker Oatmeal Express Cup Apple Cranberry 1.79z/12
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0030000562116) or voice entry and returns calories and macros, so you can log Quaker Instant Quaker Oatmeal Express Cup Apple Cranberry 1.79z/12 accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Quaker Instant Quaker Oatmeal Express Cup Apple Cranberry 1.79z/12?
Quaker Instant Quaker Oatmeal Express Cup Apple Cranberry 1.79z/12 has 353 calories per 100 g.
How much protein is in Quaker Instant Quaker Oatmeal Express Cup Apple Cranberry 1.79z/12?
Quaker Instant Quaker Oatmeal Express Cup Apple Cranberry 1.79z/12 contains 13.7 g of protein per 100 g, which is 27% of the Daily Value.
Is Quaker Instant Quaker Oatmeal Express Cup Apple Cranberry 1.79z/12 high in calories?
At 353 kcal per 100 g, Quaker Instant Quaker Oatmeal Express Cup Apple Cranberry 1.79z/12 is below the Processed Cereal Products category average of 400 kcal per 100 g.
What is the barcode for Quaker Instant Quaker Oatmeal Express Cup Apple Cranberry 1.79z/12?
The barcode (GTIN) for Quaker Instant Quaker Oatmeal Express Cup Apple Cranberry 1.79z/12 is 0030000562116.
More from Quaker
- Quaker Peach Almond Multigrain Fruit & Nut Bar421 kcal
- Quaker Muesli havermout392 kcal
- Quaker Muesli Croustillant Noix de pécan & noix du Brésil420 kcal
- Quaker Instant Oatmeal Original357 kcal
- Quaker Peaches & Cream Instant Oatmeal382 kcal
- Quaker Maple & Brown Sugar Instant Oatmeal372 kcal
- Quaker Original instant grits, original333 kcal
- Quaker Lite Syrup, Original100 kcal
This is educational information, not medical advice.
Track Quaker the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Ξεκινήστε τώρα