Quaker Peanut Honey Sesame Breakfast Flats Crispy Snack Bars: Calories & Nutrition Facts
Quaker Peanut Honey Sesame Breakfast Flats Crispy Snack Bars has 400 calories per 100 g, with 10 g protein, 55 g carbs and 20 g fat (17.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Snack, Energy & Granola Bars average.
Quaker Peanut Honey Sesame Breakfast Flats Crispy Snack Bars is a snack, energy & granola bars product from Quaker, barcode (GTIN) 0030000562260.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 10 g | 20% |
| Carbohydrates | 55 g | 20% |
| Sugars | 17.5 g | – |
| Fat | 20 g | 26% |
| Saturated fat | 2.5 g | 13% |
| Fiber | 7.5 g | 27% |
| Sodium | 312 mg | 14% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 400 kcal |
| Per 1 oz (28.35 g) | 113 kcal |
| Per serving (3 BARS) | 160 kcal |
Quaker Peanut Honey Sesame Breakfast Flats Crispy Snack Bars vs. Snack, Energy & Granola Bars average
| Per 100 g | Quaker Peanut Honey Sesame Breakfast Flats Crispy Snack Bars | Snack, Energy & Granola Bars avg |
|---|---|---|
| Calories | 400 | 414 |
| Protein | 10 g | 17.2 g |
| Sugars | 17.5 g | 21.8 g |
| Fat | 20 g | 18.3 g |
Category average from 987 Snack, Energy & Granola Bars products in the USDA Branded Foods database.
How to track Quaker Peanut Honey Sesame Breakfast Flats Crispy Snack Bars
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Frequently asked questions
How many calories are in Quaker Peanut Honey Sesame Breakfast Flats Crispy Snack Bars?
Quaker Peanut Honey Sesame Breakfast Flats Crispy Snack Bars has 400 calories per 100 g.
How much protein is in Quaker Peanut Honey Sesame Breakfast Flats Crispy Snack Bars?
Quaker Peanut Honey Sesame Breakfast Flats Crispy Snack Bars contains 10 g of protein per 100 g, which is 20% of the Daily Value.
Is Quaker Peanut Honey Sesame Breakfast Flats Crispy Snack Bars high in calories?
At 400 kcal per 100 g, Quaker Peanut Honey Sesame Breakfast Flats Crispy Snack Bars is below the Snack, Energy & Granola Bars category average of 414 kcal per 100 g.
What is the barcode for Quaker Peanut Honey Sesame Breakfast Flats Crispy Snack Bars?
The barcode (GTIN) for Quaker Peanut Honey Sesame Breakfast Flats Crispy Snack Bars is 0030000562260.
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This is educational information, not medical advice.
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