Quaker Blueberry Cranberry Flavor Instant Oatmeal With Antioxidants: Calories & Nutrition Facts
Quaker Blueberry Cranberry Flavor Instant Oatmeal With Antioxidants has 372 calories per 100 g, with 9.3 g protein, 72.1 g carbs and 5.8 g fat (20.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Quaker Blueberry Cranberry Flavor Instant Oatmeal With Antioxidants is a cereal product from Quaker, barcode (GTIN) 0030000563199.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 372 kcal | 19% |
| Protein | 9.3 g | 19% |
| Carbohydrates | 72.1 g | 26% |
| Sugars | 20.9 g | – |
| Fat | 5.8 g | 7% |
| Saturated fat | 1.2 g | 6% |
| Fiber | 7 g | 25% |
| Sodium | 465 mg | 20% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 372 kcal |
| Per 1 oz (28.35 g) | 105 kcal |
| Per serving (1 PACKET) | 160 kcal |
Quaker Blueberry Cranberry Flavor Instant Oatmeal With Antioxidants vs. Cereal average
| Per 100 g | Quaker Blueberry Cranberry Flavor Instant Oatmeal With Antioxidants | Cereal avg |
|---|---|---|
| Calories | 372 | 388 |
| Protein | 9.3 g | 8.9 g |
| Sugars | 20.9 g | 23.3 g |
| Fat | 5.8 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Quaker Blueberry Cranberry Flavor Instant Oatmeal With Antioxidants
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Frequently asked questions
How many calories are in Quaker Blueberry Cranberry Flavor Instant Oatmeal With Antioxidants?
Quaker Blueberry Cranberry Flavor Instant Oatmeal With Antioxidants has 372 calories per 100 g.
How much protein is in Quaker Blueberry Cranberry Flavor Instant Oatmeal With Antioxidants?
Quaker Blueberry Cranberry Flavor Instant Oatmeal With Antioxidants contains 9.3 g of protein per 100 g, which is 19% of the Daily Value.
Is Quaker Blueberry Cranberry Flavor Instant Oatmeal With Antioxidants high in calories?
At 372 kcal per 100 g, Quaker Blueberry Cranberry Flavor Instant Oatmeal With Antioxidants is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Quaker Blueberry Cranberry Flavor Instant Oatmeal With Antioxidants?
The barcode (GTIN) for Quaker Blueberry Cranberry Flavor Instant Oatmeal With Antioxidants is 0030000563199.
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This is educational information, not medical advice.
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