Quaker Instant Oatmeal Variety 39.5 Oz 32 Count: Calories & Nutrition Facts
Quaker Instant Oatmeal Variety 39.5 Oz 32 Count has 371 calories per 100 g, with 8.6 g protein, 74.3 g carbs and 5.7 g fat (20 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Quaker Instant Oatmeal Variety 39.5 Oz 32 Count is a cereal product from Quaker, barcode (GTIN) 0030000574591.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 371 kcal | 19% |
| Protein | 8.6 g | 17% |
| Carbohydrates | 74.3 g | 27% |
| Sugars | 20 g | – |
| Fat | 5.7 g | 7% |
| Saturated fat | 0 g | 0% |
| Fiber | 8.6 g | 31% |
| Sodium | 429 mg | 19% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 371 kcal |
| Per 1 oz (28.35 g) | 105 kcal |
| Per serving | 130 kcal |
Quaker Instant Oatmeal Variety 39.5 Oz 32 Count vs. Cereal average
| Per 100 g | Quaker Instant Oatmeal Variety 39.5 Oz 32 Count | Cereal avg |
|---|---|---|
| Calories | 371 | 388 |
| Protein | 8.6 g | 8.9 g |
| Sugars | 20 g | 23.3 g |
| Fat | 5.7 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Quaker Instant Oatmeal Variety 39.5 Oz 32 Count
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Frequently asked questions
How many calories are in Quaker Instant Oatmeal Variety 39.5 Oz 32 Count?
Quaker Instant Oatmeal Variety 39.5 Oz 32 Count has 371 calories per 100 g.
How much protein is in Quaker Instant Oatmeal Variety 39.5 Oz 32 Count?
Quaker Instant Oatmeal Variety 39.5 Oz 32 Count contains 8.6 g of protein per 100 g, which is 17% of the Daily Value.
Is Quaker Instant Oatmeal Variety 39.5 Oz 32 Count high in calories?
At 371 kcal per 100 g, Quaker Instant Oatmeal Variety 39.5 Oz 32 Count is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Quaker Instant Oatmeal Variety 39.5 Oz 32 Count?
The barcode (GTIN) for Quaker Instant Oatmeal Variety 39.5 Oz 32 Count is 0030000574591.
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This is educational information, not medical advice.
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