Quaker Oats Cereal: Calories & Nutrition Facts
Quaker Oats Cereal has 425 calories per 100 g, with 7.5 g protein, 80 g carbs and 8.8 g fat (32.5 g sugars). Below are the full nutrition facts with % Daily Value.
Quaker Oats Cereal is an product from Quaker Oats, barcode (GTIN) 0030000662120.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 7.5 g | 15% |
| Carbohydrates | 80 g | 29% |
| Sugars | 32.5 g | – |
| Fat | 8.8 g | 11% |
| Saturated fat | 3.8 g | 19% |
| Fiber | 2.5 g | 9% |
| Sodium | 750 mg | 33% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 425 kcal |
| Per 1 oz (28.35 g) | 120 kcal |
| Per serving (1 cup (40 g)) | 170 kcal |
How to track Quaker Oats Cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0030000662120) or voice entry and returns calories and macros, so you can log Quaker Oats Cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Quaker Oats Cereal?
Quaker Oats Cereal has 425 calories per 100 g.
How much protein is in Quaker Oats Cereal?
Quaker Oats Cereal contains 7.5 g of protein per 100 g, which is 15% of the Daily Value.
What is the barcode for Quaker Oats Cereal?
The barcode (GTIN) for Quaker Oats Cereal is 0030000662120.
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This is educational information, not medical advice.
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