Food Club Roasted & Salted Shelled Sunflower Seeds: Calories & Nutrition Facts
Food Club Roasted & Salted Shelled Sunflower Seeds has 600 calories per 100 g, with 20 g protein, 23.3 g carbs and 50 g fat (3.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Food Club Roasted & Salted Shelled Sunflower Seeds is a popcorn, peanuts, seeds & related snacks product from Food Club, barcode (GTIN) 0036800446250.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 20 g | 40% |
| Carbohydrates | 23.3 g | 8% |
| Sugars | 3.3 g | – |
| Fat | 50 g | 64% |
| Saturated fat | 6.7 g | 33% |
| Fiber | 10 g | 36% |
| Sodium | 733 mg | 32% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 600 kcal |
| Per 1 oz (28.35 g) | 170 kcal |
| Per serving (1/4 cup) | 180 kcal |
Food Club Roasted & Salted Shelled Sunflower Seeds vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Food Club Roasted & Salted Shelled Sunflower Seeds | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 600 | 536 |
| Protein | 20 g | 13.6 g |
| Sugars | 3.3 g | 18.5 g |
| Fat | 50 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Food Club Roasted & Salted Shelled Sunflower Seeds
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Frequently asked questions
How many calories are in Food Club Roasted & Salted Shelled Sunflower Seeds?
Food Club Roasted & Salted Shelled Sunflower Seeds has 600 calories per 100 g.
How much protein is in Food Club Roasted & Salted Shelled Sunflower Seeds?
Food Club Roasted & Salted Shelled Sunflower Seeds contains 20 g of protein per 100 g, which is 40% of the Daily Value.
Is Food Club Roasted & Salted Shelled Sunflower Seeds high in calories?
At 600 kcal per 100 g, Food Club Roasted & Salted Shelled Sunflower Seeds is above the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Food Club Roasted & Salted Shelled Sunflower Seeds?
The barcode (GTIN) for Food Club Roasted & Salted Shelled Sunflower Seeds is 0036800446250.
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This is educational information, not medical advice.
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