Roland Quinoa With Caponata: Calories & Nutrition Facts
Roland Quinoa With Caponata has 90 calories per 100 g, with 2.4 g protein, 13.8 g carbs and 2.9 g fat (2.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pizza Mixes & Other Dry Dinners average.
Roland Quinoa With Caponata is a pizza mixes & other dry dinners product from Roland, barcode (GTIN) 0041224726727.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 2.4 g | 5% |
| Carbohydrates | 13.8 g | 5% |
| Sugars | 2.4 g | – |
| Fat | 2.9 g | 4% |
| Saturated fat | 0.2 g | 1% |
| Fiber | 2.4 g | 9% |
| Sodium | 362 mg | 16% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 90 kcal |
| Per 1 oz (28.35 g) | 26 kcal |
| Per serving (1 cup) | 189 kcal |
Roland Quinoa With Caponata vs. Pizza Mixes & Other Dry Dinners average
| Per 100 g | Roland Quinoa With Caponata | Pizza Mixes & Other Dry Dinners avg |
|---|---|---|
| Calories | 90 | 241 |
| Protein | 2.4 g | 9.5 g |
| Sugars | 2.4 g | 4.1 g |
| Fat | 2.9 g | 5.3 g |
Category average from 385 Pizza Mixes & Other Dry Dinners products in the USDA Branded Foods database.
How to track Roland Quinoa With Caponata
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041224726727) or voice entry and returns calories and macros, so you can log Roland Quinoa With Caponata accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Roland Quinoa With Caponata?
Roland Quinoa With Caponata has 90 calories per 100 g.
How much protein is in Roland Quinoa With Caponata?
Roland Quinoa With Caponata contains 2.4 g of protein per 100 g, which is 5% of the Daily Value.
Is Roland Quinoa With Caponata high in calories?
At 90 kcal per 100 g, Roland Quinoa With Caponata is below the Pizza Mixes & Other Dry Dinners category average of 241 kcal per 100 g.
What is the barcode for Roland Quinoa With Caponata?
The barcode (GTIN) for Roland Quinoa With Caponata is 0041224726727.
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This is educational information, not medical advice.
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