Essential Everyday Puffed Wheat Cereal: Calories & Nutrition Facts
Essential Everyday Puffed Wheat Cereal has 400 calories per 100 g, with 13.3 g protein, 80 g carbs and 0 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Essential Everyday Puffed Wheat Cereal is a cereal product from Essential Everyday, barcode (GTIN) 0041303001561.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 13.3 g | 27% |
| Carbohydrates | 80 g | 29% |
| Sugars | 0 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 6.7 g | 24% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 400 kcal |
| Per 1 oz (28.35 g) | 113 kcal |
| Per serving (1 cup) | 60 kcal |
Essential Everyday Puffed Wheat Cereal vs. Cereal average
| Per 100 g | Essential Everyday Puffed Wheat Cereal | Cereal avg |
|---|---|---|
| Calories | 400 | 388 |
| Protein | 13.3 g | 8.9 g |
| Sugars | 0 g | 23.3 g |
| Fat | 0 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Essential Everyday Puffed Wheat Cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041303001561) or voice entry and returns calories and macros, so you can log Essential Everyday Puffed Wheat Cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Essential Everyday Puffed Wheat Cereal?
Essential Everyday Puffed Wheat Cereal has 400 calories per 100 g.
How much protein is in Essential Everyday Puffed Wheat Cereal?
Essential Everyday Puffed Wheat Cereal contains 13.3 g of protein per 100 g, which is 27% of the Daily Value.
Is Essential Everyday Puffed Wheat Cereal high in calories?
At 400 kcal per 100 g, Essential Everyday Puffed Wheat Cereal is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for Essential Everyday Puffed Wheat Cereal?
The barcode (GTIN) for Essential Everyday Puffed Wheat Cereal is 0041303001561.
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This is educational information, not medical advice.
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