Essential Everyday Original Flavor Instant Oatmeal: Calories & Nutrition Facts
Essential Everyday Original Flavor Instant Oatmeal has 357 calories per 100 g, with 10.7 g protein, 67.9 g carbs and 5.4 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Essential Everyday Original Flavor Instant Oatmeal is a cereal product from Essential Everyday, barcode (GTIN) 0041303001981.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 10.7 g | 21% |
| Carbohydrates | 67.9 g | 25% |
| Sugars | 3.6 g | – |
| Fat | 5.4 g | 7% |
| Saturated fat | 0 g | 0% |
| Fiber | 10.7 g | 38% |
| Sodium | 286 mg | 12% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 357 kcal |
| Per 1 oz (28.35 g) | 101 kcal |
| Per serving (1 PACKET) | 100 kcal |
Essential Everyday Original Flavor Instant Oatmeal vs. Cereal average
| Per 100 g | Essential Everyday Original Flavor Instant Oatmeal | Cereal avg |
|---|---|---|
| Calories | 357 | 388 |
| Protein | 10.7 g | 8.9 g |
| Sugars | 3.6 g | 23.3 g |
| Fat | 5.4 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Essential Everyday Original Flavor Instant Oatmeal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041303001981) or voice entry and returns calories and macros, so you can log Essential Everyday Original Flavor Instant Oatmeal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Essential Everyday Original Flavor Instant Oatmeal?
Essential Everyday Original Flavor Instant Oatmeal has 357 calories per 100 g.
How much protein is in Essential Everyday Original Flavor Instant Oatmeal?
Essential Everyday Original Flavor Instant Oatmeal contains 10.7 g of protein per 100 g, which is 21% of the Daily Value.
Is Essential Everyday Original Flavor Instant Oatmeal high in calories?
At 357 kcal per 100 g, Essential Everyday Original Flavor Instant Oatmeal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Essential Everyday Original Flavor Instant Oatmeal?
The barcode (GTIN) for Essential Everyday Original Flavor Instant Oatmeal is 0041303001981.
More from Essential Everyday
- Essential Everyday Original Snack Crackers500 kcal
- Essential Everyday Apricot preserves, apricot250 kcal
- Essential Everyday Cheddar penguins baked snack crackers, cheddar467 kcal
- Essential Everyday White cheddar cheese crackers500 kcal
- Essential Everyday Pitted Prunes, Dried Plums275 kcal
- Essential Everyday Medium shells enriched macaroni product357 kcal
- Essential Everyday Microwavable mac & cheese dinner397 kcal
- Essential Everyday Seedless Blackberry Jam, Blackberry250 kcal
This is educational information, not medical advice.
Track Essential Everyday the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Ξεκινήστε τώρα