La Costena Basics Dark Red Kidney Beans: Calories & Nutrition Facts
La Costena Basics Dark Red Kidney Beans has 92 calories per 100 g, with 5.4 g protein, 16.2 g carbs and 0 g fat (1.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Canned & Bottled Beans average.
La Costena Basics Dark Red Kidney Beans is a canned & bottled beans product from La Costena, barcode (GTIN) 0076397036403.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 5.4 g | 11% |
| Carbohydrates | 16.2 g | 6% |
| Sugars | 1.5 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 6.2 g | 22% |
| Sodium | 292 mg | 13% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 92 kcal |
| Per 1 oz (28.35 g) | 26 kcal |
| Per serving (1/2 Cup) | 120 kcal |
La Costena Basics Dark Red Kidney Beans vs. Canned & Bottled Beans average
| Per 100 g | La Costena Basics Dark Red Kidney Beans | Canned & Bottled Beans avg |
|---|---|---|
| Calories | 92 | 100 |
| Protein | 5.4 g | 5.6 g |
| Sugars | 1.5 g | 2.9 g |
| Fat | 0 g | 0.8 g |
Category average from 987 Canned & Bottled Beans products in the USDA Branded Foods database.
How to track La Costena Basics Dark Red Kidney Beans
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Frequently asked questions
How many calories are in La Costena Basics Dark Red Kidney Beans?
La Costena Basics Dark Red Kidney Beans has 92 calories per 100 g.
How much protein is in La Costena Basics Dark Red Kidney Beans?
La Costena Basics Dark Red Kidney Beans contains 5.4 g of protein per 100 g, which is 11% of the Daily Value.
Is La Costena Basics Dark Red Kidney Beans high in calories?
At 92 kcal per 100 g, La Costena Basics Dark Red Kidney Beans is below the Canned & Bottled Beans category average of 100 kcal per 100 g.
What is the barcode for La Costena Basics Dark Red Kidney Beans?
The barcode (GTIN) for La Costena Basics Dark Red Kidney Beans is 0076397036403.
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This is educational information, not medical advice.
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