Member's Mark Granola Ancient Grains, Coconut & Juinoa: Calories & Nutrition Facts
Member's Mark Granola Ancient Grains, Coconut & Juinoa has 463 calories per 100 g, with 7.4 g protein, 55.6 g carbs and 22.2 g fat (22.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Member's Mark Granola Ancient Grains, Coconut & Juinoa is a cereal product from Member's Mark, barcode (GTIN) 0078742081342.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 463 kcal | 23% |
| Protein | 7.4 g | 15% |
| Carbohydrates | 55.6 g | 20% |
| Sugars | 22.2 g | – |
| Fat | 22.2 g | 28% |
| Saturated fat | 9.3 g | 46% |
| Fiber | 11.1 g | 40% |
| Sodium | 231 mg | 10% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 463 kcal |
| Per 1 oz (28.35 g) | 131 kcal |
| Per serving (0.66 cup) | 250 kcal |
Member's Mark Granola Ancient Grains, Coconut & Juinoa vs. Cereal average
| Per 100 g | Member's Mark Granola Ancient Grains, Coconut & Juinoa | Cereal avg |
|---|---|---|
| Calories | 463 | 388 |
| Protein | 7.4 g | 8.9 g |
| Sugars | 22.2 g | 23.3 g |
| Fat | 22.2 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Member's Mark Granola Ancient Grains, Coconut & Juinoa
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Frequently asked questions
How many calories are in Member's Mark Granola Ancient Grains, Coconut & Juinoa?
Member's Mark Granola Ancient Grains, Coconut & Juinoa has 463 calories per 100 g.
How much protein is in Member's Mark Granola Ancient Grains, Coconut & Juinoa?
Member's Mark Granola Ancient Grains, Coconut & Juinoa contains 7.4 g of protein per 100 g, which is 15% of the Daily Value.
Is Member's Mark Granola Ancient Grains, Coconut & Juinoa high in calories?
At 463 kcal per 100 g, Member's Mark Granola Ancient Grains, Coconut & Juinoa is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for Member's Mark Granola Ancient Grains, Coconut & Juinoa?
The barcode (GTIN) for Member's Mark Granola Ancient Grains, Coconut & Juinoa is 0078742081342.
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This is educational information, not medical advice.
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