Member's Mark Pork Ramen Meal Kit: Calories & Nutrition Facts
Member's Mark Pork Ramen Meal Kit has 172 calories per 100 g, with 8.8 g protein, 15.9 g carbs and 7.9 g fat (4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Dinners & Entrees average.
Member's Mark Pork Ramen Meal Kit is a frozen dinners & entrees product from Member's Mark, barcode (GTIN) 0078742094342.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 8.8 g | 18% |
| Carbohydrates | 15.9 g | 6% |
| Sugars | 4 g | – |
| Fat | 7.9 g | 10% |
| Saturated fat | 2 g | 10% |
| Fiber | 1.3 g | 5% |
| Sodium | 784 mg | 34% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 172 kcal |
| Per 1 oz (28.35 g) | 49 kcal |
| Per serving (1 cup) | 390 kcal |
Member's Mark Pork Ramen Meal Kit vs. Frozen Dinners & Entrees average
| Per 100 g | Member's Mark Pork Ramen Meal Kit | Frozen Dinners & Entrees avg |
|---|---|---|
| Calories | 172 | 147 |
| Protein | 8.8 g | 7 g |
| Sugars | 4 g | 2.7 g |
| Fat | 7.9 g | 5.7 g |
Category average from 998 Frozen Dinners & Entrees products in the USDA Branded Foods database.
How to track Member's Mark Pork Ramen Meal Kit
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0078742094342) or voice entry and returns calories and macros, so you can log Member's Mark Pork Ramen Meal Kit accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Member's Mark Pork Ramen Meal Kit?
Member's Mark Pork Ramen Meal Kit has 172 calories per 100 g.
How much protein is in Member's Mark Pork Ramen Meal Kit?
Member's Mark Pork Ramen Meal Kit contains 8.8 g of protein per 100 g, which is 18% of the Daily Value.
Is Member's Mark Pork Ramen Meal Kit high in calories?
At 172 kcal per 100 g, Member's Mark Pork Ramen Meal Kit is above the Frozen Dinners & Entrees category average of 147 kcal per 100 g.
What is the barcode for Member's Mark Pork Ramen Meal Kit?
The barcode (GTIN) for Member's Mark Pork Ramen Meal Kit is 0078742094342.
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This is educational information, not medical advice.
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