Sam's Choice 90% Cocoa Swiss Dark Chocolate: Calories & Nutrition Facts
Sam's Choice 90% Cocoa Swiss Dark Chocolate has 633 calories per 100 g, with 10 g protein, 16.7 g carbs and 56.7 g fat (10 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Chocolate average.
Sam's Choice 90% Cocoa Swiss Dark Chocolate is a chocolate product from Sam's Choice, barcode (GTIN) 0078742249735.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 633 kcal | 32% |
| Protein | 10 g | 20% |
| Carbohydrates | 16.7 g | 6% |
| Sugars | 10 g | – |
| Fat | 56.7 g | 73% |
| Saturated fat | 33.3 g | 167% |
| Fiber | 13.3 g | 48% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 633 kcal |
| Per 1 oz (28.35 g) | 179 kcal |
| Per serving (3 SQUARES) | 190 kcal |
Sam's Choice 90% Cocoa Swiss Dark Chocolate vs. Chocolate average
| Per 100 g | Sam's Choice 90% Cocoa Swiss Dark Chocolate | Chocolate avg |
|---|---|---|
| Calories | 633 | 503 |
| Protein | 10 g | 6.8 g |
| Sugars | 10 g | 45.5 g |
| Fat | 56.7 g | 29.8 g |
Category average from 993 Chocolate products in the USDA Branded Foods database.
How to track Sam's Choice 90% Cocoa Swiss Dark Chocolate
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0078742249735) or voice entry and returns calories and macros, so you can log Sam's Choice 90% Cocoa Swiss Dark Chocolate accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Sam's Choice 90% Cocoa Swiss Dark Chocolate?
Sam's Choice 90% Cocoa Swiss Dark Chocolate has 633 calories per 100 g.
How much protein is in Sam's Choice 90% Cocoa Swiss Dark Chocolate?
Sam's Choice 90% Cocoa Swiss Dark Chocolate contains 10 g of protein per 100 g, which is 20% of the Daily Value.
Is Sam's Choice 90% Cocoa Swiss Dark Chocolate high in calories?
At 633 kcal per 100 g, Sam's Choice 90% Cocoa Swiss Dark Chocolate is above the Chocolate category average of 503 kcal per 100 g.
What is the barcode for Sam's Choice 90% Cocoa Swiss Dark Chocolate?
The barcode (GTIN) for Sam's Choice 90% Cocoa Swiss Dark Chocolate is 0078742249735.
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This is educational information, not medical advice.
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