Whole Foods Market Farm-Raised Cooked Mussels: Calories & Nutrition Facts

Whole Foods Market Farm-Raised Cooked Mussels has 106 calories per 100 g, with 16.8 g protein, 4.4 g carbs and 1.3 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value.

Whole Foods Market Farm-Raised Cooked Mussels is an product from Whole Foods Market, barcode (GTIN) 0099482498245.

Nutrition Facts (per 100 g)

NutrientPer 100 g% DV*
Calories106 kcal5%
Protein16.8 g34%
Carbohydrates4.4 g2%
Sugars0 g
Fat1.3 g2%
Saturated fat0 g0%
Fiber0 g0%
Sodium354 mg15%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

ServingCalories
Per 100 g106 kcal
Per 1 oz (28.35 g)30 kcal

How to track Whole Foods Market Farm-Raised Cooked Mussels

Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0099482498245) or voice entry and returns calories and macros, so you can log Whole Foods Market Farm-Raised Cooked Mussels accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Frequently asked questions

How many calories are in Whole Foods Market Farm-Raised Cooked Mussels?

Whole Foods Market Farm-Raised Cooked Mussels has 106 calories per 100 g.

How much protein is in Whole Foods Market Farm-Raised Cooked Mussels?

Whole Foods Market Farm-Raised Cooked Mussels contains 16.8 g of protein per 100 g, which is 34% of the Daily Value.

What is the barcode for Whole Foods Market Farm-Raised Cooked Mussels?

The barcode (GTIN) for Whole Foods Market Farm-Raised Cooked Mussels is 0099482498245.

More from Whole Foods Market

This is educational information, not medical advice.

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